Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Sep 29, 2014:

activity	#	time	miles		km		+m	load
Run - Road	6	2:08:17	12.66	(10:08)	20.38	(6:18)	469	34.6
Run - Trail	3	1:57:09	10.35	(11:19)	16.66	(7:02)	269	35.1
Hiking	1	32:36	1.22	(26:44)	1.96	(16:36)	42	3.3
Run - Dirt	2	12:24	1.18	(10:31)	1.9	(6:32)	34	3.7
Walking	1	7:39	0.48	(15:57)	0.77	(9:55)	17	0.8
Total	7	4:58:05	25.89	(11:31)	41.67	(7:09)	829	77.5

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Monday Sep 29, 2014 #

Note

Day 1 of a 12 day stretch at work & I'm already tired. This won't suck too much....

Sunday Sep 28, 2014 #

Event: WCOC Tarrywile Meet

9 AM

Run - Road 5:33 [3] 0.6 mi (9:15 / mi) +34m 7:53 / mi
shoes: RaceUltra 290

Run - Trail (Shafran) 12:04 [3] 1.23 mi (9:49 / mi) +37m 8:58 / mi
shoes: RaceUltra 290

Run - Road 4:50 [3] 0.61 mi (7:55 / mi) +4m 7:45 / mi
shoes: RaceUltra 290

Run - Trail (Shenipsit / Trolley Line) 33:56 [3] 3.6 mi (9:26 / mi) +14m 9:19 / mi
shoes: RaceUltra 290

Was planning on just running around the lake, but R heel began signs of blister (same location & timing as in South Dakota - first time wearing these shoes since then) as well as some GI discomfort. So opted to just turn around at Rt 74 and run the direct route home...

10 AM

Run - Road 5:24 [3] 0.55 mi (9:49 / mi) +7m 9:27 / mi
shoes: RaceUltra 290

Run - Dirt 10:08 [3] 0.94 mi (10:47 / mi) +30m 9:49 / mi
shoes: RaceUltra 290

Walking warm up/down 7:39 [1] 0.48 mi (15:57 / mi) +17m 14:24 / mi
shoes: RaceUltra 290

Didn't feel like running the final bit of road. Nice morning to just walk it in...

2 PM

Hiking (Palmer/Kendall) 32:36 [1] 1.22 mi (26:44 / mi) +42m 24:10 / mi

Saturday Sep 27, 2014 #

6 AM

Run - Road 19:47 [3] 1.95 mi (10:09 / mi) +121m 8:30 / mi
shoes: Conquest 2014

7 AM

Run - Trail (Knofla) 19:17 [3] 1.83 mi (10:32 / mi) +46m 9:47 / mi
shoes: Conquest 2014

Run - Road 1:46 [3] 0.18 mi (9:48 / mi) +6m 8:52 / mi
shoes: Conquest 2014

Run - Trail (Campbell/Stoppleworth) 11:29 [3] 0.88 mi (13:03 / mi) +58m 10:50 / mi
shoes: Conquest 2014

Run - Road 18:24 [3] 2.09 mi (8:48 / mi) +84m 7:50 / mi
shoes: Conquest 2014

8 AM

Run - Trail (Schindler/Schmidt) 12:44 [3] 0.98 mi (13:00 / mi) +22m 12:09 / mi
shoes: Conquest 2014

Run - Dirt 2:16 [3] 0.24 mi (9:27 / mi) +4m 9:02 / mi
shoes: Conquest 2014

Run - Trail (Palmer Kendall) 14:17 [3] 1.03 mi (13:52 / mi) +51m 12:01 / mi
shoes: Conquest 2014

Run - Road 7:06 [3] 0.75 mi (9:28 / mi) +26m 8:32 / mi
shoes: Conquest 2014

Run - Trail (Crystal Peat) 13:22 [3] 0.8 mi (16:43 / mi) +42m 14:23 / mi
shoes: Conquest 2014

Run - Road 26:36 [3] 2.65 mi (10:02 / mi) +114m 8:51 / mi
shoes: Conquest 2014

9 AM

Run - Road 38:51 [2] 3.28 mi (11:51 / mi) +72m 11:05 / mi
shoes: Conquest 2014

Note

Random meanderings linking numerous conservation parcels. No real plan or objective, just to get out & run for 'a while'. No fluids or calories with me. 3+ hours, 6 parcels, 16.66 total miles. Me tired now....

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