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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Sep 14, 2014:

activity # timemileskm+mload
  Run - Road1 1:01:15 7.18(8:32) 11.55(5:18)18.4
  Run - Trail1 24:33 2.93(8:22) 4.72(5:12)7.4
  Total2 1:25:48 10.11(8:29) 16.27(5:16)25.7

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Thursday Sep 11, 2014 #

1 PM

Run - Road 1:01:15 [3] 7.18 mi (8:32 / mi)
shoes: Bondi B

Have to work all weekend, so slipped away early today. Body didn't really feel like running, but went out anyway. At each decision point I decided to keep going even though wasn't really feeling it. Hope this malaise passes soon...

Tuesday Sep 9, 2014 #

5 AM

Run - Trail 24:33 [3] 4.72 km (5:12 / km)
shoes: Bondi B

Intended to do the usual 10.5km Parker route , but wasn't feeling it, so went the other direction towards West St. 10 minutes in and still wasn't feeling it, so turned around at Regan Rd and came back. Bleh....

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