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Training Log Archive: cmorse

In the 7 days ending Aug 24, 2014:

activity # timemileskm+mload
  Run - Road2 1:00:42 7.46(8:08) 12.0(5:04)18.2
  Orienteering3 46:50 3.7(12:40) 5.95(7:52)32 /46c69%23.8
  Total5 1:47:32 11.15(9:38) 17.95(5:59)32 /46c69%42.0

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MoTuWeThFrSaSu

Sunday Aug 24, 2014 #

10 AM

Run - Road 27:17 [3] 6.0 km (4:33 / km)
shoes: Bondi B

Saturday Aug 23, 2014 #

6 AM

Run - Road 33:25 [3] 6.0 km (5:34 / km)
shoes: RaceUltra 290

R heel still oozing pretty good, but taped it up and headed out the door. Fairly painful heel striking, less so if I ran more on the forefeet.

But not pleasant... Looks like I'll just be a spectator at this evenings maize madness....
3 PM

Orienteering race (Corn Classic) 20:09 [4] *** 2.75 km (7:20 / km)
spiked:12/18c shoes: 285 Roclite C

Ok. Using Phil's track for distance.
5 PM

Orienteering race (Corn Sprint) 5:38 [5] *** 1.2 km (4:42 / km)
spiked:4/5c shoes: 285 Roclite C

Skipped #3... Oops
8 PM

Orienteering race (Corn Night) 21:03 [3] *** 2.0 km (10:32 / km)
spiked:16/23c shoes: 285 Roclite C

Missed two controls, not trying to take in order... Headlamp died about 6 minutes in, hadn't recharged since rogaine. Good thing had handheld for backup.

Friday Aug 22, 2014 #

7 AM

Note

Swelling in the feet finally subsided, still waiting for R heel blister to heal up a bit more before running again. May need to tape it up for corn maze...

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