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Training Log Archive: cmorse

In the 7 days ending Aug 3, 2014:

activity # timemileskm+mload
  Orienteering2 2:25:34 9.57(15:13) 15.4(9:27)19 /31c61%99.9
  Walking2 1:30:0015.0
  Run - Trail1 53:30 6.61(8:06) 10.64(5:02) 5432.1
  Total5 4:49:04 16.18 26.04 5419 /31c61%147.0

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MoTuWeThFrSaSu

Sunday Aug 3, 2014 #

9 AM

Orienteering race (Rocky Mountain Goat) 1:26:34 [5] *** 10.9 km (7:57 / km)
spiked:19/21c shoes: 340 ORoc 2011

Decent run, conservative to start, with a pack in the middle then elected to attempt a breakaway in the final third of the course. Even with long visibility, I managed to go 3 minutes clear of the chasers, six of whom finished within a minute if each other around the 90 minute mark.

And Hayden did 13 of 21 controls, about 7.3km in just under 2 hours. A major accomplishment...
12 PM

Walking 1:00:00 [1]
shoes: 340 ORoc 2011

Map walk while juniors did their training....

Saturday Aug 2, 2014 #

9 AM

Orienteering race (Devil's Claw) 59:00 [3] *** 4.5 km (13:07 / km)
10c shoes: 340 ORoc 2011

After driving straight-thru, arrived at venue 90 minutes before race. Altitude & fatigue suggested the short course... Good choice. About 7 minutes back of Sandra Lauenstein... First few controls were pretty messy, rest ok..
12 PM

Walking 30:00 [3]
shoes: 340 ORoc 2011

Walking about taking pictures while juniors did contour exercises.

Wednesday Jul 30, 2014 #

5 AM

Note

Short-handed at work again, so skipped the AM run. Don't think its detrimental to the fitness, but still a lot to do before we leave, so tomorrow looks unlikely as well. And then on the road... Maybe a run at Devil's Claw on Saturday AM if the travel goes well...

Monday Jul 28, 2014 #

6 AM

Run - Trail 53:30 [4] 6.61 mi (8:06 / mi) +54m 7:54 / mi
shoes: Conquest 2014

Low 70's, residual showers from overnight storms. Very humid & thick. Legs felt good from the beginning, but realized my pace was a bit faster than I wanted so backed it down to 8min/mi or so. Drenched & tired at the end...

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