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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jul 20, 2014:

activity # timemileskm+mload
  Run - Trail1 1:57:07 9.11(12:51) 14.66(7:59) 40235.1
  Walking1 26:19 1.42(18:32) 2.29(11:31) 132.6
  Total2 2:23:26 10.53(13:37) 16.95(8:28) 41537.8
averages - sleep:6.4 weight:170.3lbs

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MoTuWeThFrSaSu

Saturday Jul 19, 2014 #

7 AM

Run - Trail 1:57:07 [3] 9.11 mi (12:51 / mi) +402m 11:18 / mi
weight:167.4lbs shoes: 285 Roclite C

Shenipsit Run w/ Dom & Erika. Definitely some muscles I haven't used in a while.

Tuesday Jul 15, 2014 #

5 AM

Note
slept:6.5 weight:172.2lbs

Super tired this AM...
11 AM

Walking 26:19 [1] 1.42 mi (18:32 / mi) +13m 18:00 / mi

Monday Jul 14, 2014 #

5 AM

Note
slept:6.3 weight:171.2lbs

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