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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jun 22, 2014:

activity # timemileskm+mload
  Run - Trail1 2:10:33 10.41(12:32) 16.75(7:48) 39433.1
  Exercises (various)3 45:004.5
  Walking1 30:00 1.86(16:06) 3.0(10:00)3.0
  Total4 3:25:33 12.27 19.75 39440.6
  [1-5]4 3:23:43
averages - sleep:6.8 weight:171.9lbs

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MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

7 AM

Note
slept:8.0 weight:172lbs (injured)

Saturday Jun 21, 2014 #

3 AM

Note
slept:4.3 weight:174lbs (injured)

Up to go fetch Anna from Project Graduation bash.
6 AM

Run - Trail 2:10:33 intensity: (1:50 @0) + (6:12 @1) + (1:15:51 @2) + (35:32 @3) + (11:08 @4) 10.41 mi (12:32 / mi) +394m 11:13 / mi
ahr:115 max:141 weight:169.4lbs shoes: 285 Roclite C

Case / Birch Mountain with Jen, Deb, Melissa & Kurt. Nice easy conversational pace.
4 PM

Exercises (various) (Rotator Cuff PT) 15:00 [1]

Friday Jun 20, 2014 #

5 AM

Note
slept:7.3 weight:172.4lbs (injured)

Thursday Jun 19, 2014 #

5 AM

Note
slept:6.6 weight:173.6lbs (injured)

4 PM

Exercises (various) (PT) 15:00 [1]

Wednesday Jun 18, 2014 #

5 AM

Note
slept:7.5 weight:171.8lbs (injured)

Tuesday Jun 17, 2014 #

5 AM

Note
slept:7.2 weight:171.8lbs

Monday Jun 16, 2014 #

5 AM

Note
slept:6.65 weight:170lbs (injured)

8 AM

Walking 30:00 [1] 3.0 km (10:00 / km)

To/from PT

Exercises (various) 15:00 [1]

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