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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending May 25, 2014:

activity # timemileskm+mload
  Run - Trail2 4:46:49 28.93(9:55) 46.56(6:10) 774103.0
  Total2 4:46:49 28.93(9:55) 46.56(6:10) 774103.0
  [1-5]2 4:44:52
averages - sleep:6.8 weight:171.2lbs

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MoTuWeThFrSaSu

Sunday May 25, 2014 #

5 AM

Note
slept:7.5 weight:172.8lbs

6 AM

Run - Trail 1:35:29 intensity: (1:46 @0) + (1:36 @1) + (10:35 @2) + (20:22 @3) + (39:32 @4) + (21:38 @5) 8.61 mi (11:05 / mi) +382m 9:45 / mi
ahr:133 max:161 weight:169.6lbs shoes: 340 ORoc 2010

AM run at forest with Bruce, Eric & Chris. Decent effort, plenty of mud...

Friday May 23, 2014 #

5 AM

Note
slept:6.5 weight:173.2lbs

Thursday May 22, 2014 #

5 AM

Note
slept:6.25 weight:168.8lbs

L knee a bit tight this AM.

Wednesday May 21, 2014 #

5 AM

Note
slept:6.8 weight:172lbs

5 PM

Run - Trail 3:11:20 intensity: (11 @0) + (2:15 @1) + (1:57:49 @2) + (53:37 @3) + (17:28 @4) 20.32 mi (9:25 / mi) +392m 8:53 / mi
ahr:119 max:139 weight:169.4lbs shoes: Bondi B

Need to jump start the long runs as time is running short, so looks like midweeks for a while. Haven't had a good long run since March, so this was basically a fitness test. Plan was for something 20+, but knew deep down that if I even made it to 10 miles I'd turn around there. Set out with goal pace of 10km/hr - first 10k was 59:35, second was about 1:57:00 and legs felt good so decided to gradually pick up the pace and hold it long enough that the legs would be revolting by the end. And they were.

Gorgeous night out, plenty runners & bikers on way out to Andover, nobody on the return trip. Wore rogaine pack, but not a full water load. Did have extra clothes & water filter just for bulk/weight for training. Donned the headlamp after Steeles Crossing, pretty much dark past Bolton Notch.

Tuesday May 20, 2014 #

4 AM

Note
slept:6.9 weight:172lbs

Monday May 19, 2014 #

4 AM

Note
slept:7.0 weight:172lbs

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