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Training Log Archive: cmorse

In the 7 days ending May 11, 2014:

activity # timemileskm+mload
  Hiking4 11:30:26 18.49(37:21) 29.76(23:12) 256199.0
  Run - Mixed2 2:21:04 16.02(8:48) 25.78(5:28) 31567.7
  Bike - Road1 1:14:53 11.06(6:46) 17.8(4:12) 181
  Total7 15:06:23 45.57(19:53) 73.34(12:22) 752266.8
  [1-5]6 13:51:07
averages - sleep:6.8 weight:78.2kg

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

Note

me & Peter
6 AM

Hiking (Jug End) 2:13:04 [3] 6.7 km (19:52 / km)
weight:77.6kg

Day dawned clear, packed up and out of camp by 6am. Forgot to start GPS until we were down the AT a little way. Nice hike out...
4 PM

Bike - Road 1:14:53 [0] 11.06 mi (6:46 / mi) +181m 6:27 / mi
shoes: Warbird

Afternoon ride around the lake with Hayden. Simply gorgeous...

Saturday May 10, 2014 #

Note

Backpack - Fri-Sun
6 AM

Hiking 5:04:46 [3] 12.89 km (23:39 / km)

Ball Brook Campsite, over Bear Mtn. Ridges in clouds, a few light showers, rocks very slippery. Down into Sages Ravine, sun began to come out shortly thereafter - very muggy in the lee of Race Mountain, black flies swarming, not biting. Up to summit of Race Mtn for lunch.
C • Race Mountain 1
12 PM

Hiking (Race Hemlocks) 2:51:29 [3] 6.03 km (28:26 / km)

Afternoon segment of backpack - Race Mtn summit down to Race Brook Falls, slow hike up Mt Everett, then down to Hemlocks Shelter (we camped in saddle up beyond shelter area.

Friday May 9, 2014 #

5 AM

Note
slept:7.5 weight:77.6kg

6 PM

Hiking (Lions Head Ball Brook) 1:21:07 [2] 2.57 mi (31:34 / mi) +256m 24:07 / mi

Thursday May 8, 2014 #

Event: Boston Park Series: Franklin Park
 
5 AM

Note
slept:7.5 weight:77.2kg

Wednesday May 7, 2014 #

Event: Cemetery Hill Training 3
 
5 AM

Note
slept:6.0 weight:78kg

5 PM

Run - Mixed 1:32:49 intensity: (10 @0) + (26 @1) + (47:06 @2) + (29:59 @3) + (11:16 @4) + (3:52 @5) 10.25 mi (9:03 / mi) +197m 8:33 / mi
ahr:121 max:158 shoes: Bondi B

Around the lake in lieu of dinner. A bit of off trail terrain running in soft spongy stuff, but HR shot up pretty quickly, so jumped back on trail, then roads. Kept HR down until pickup at the end. Nice night out...

Tuesday May 6, 2014 #

5 AM

Note
slept:6.5 weight:79.4kg

7 PM

Run - Mixed 48:15 intensity: (13 @0) + (20 @1) + (22 @2) + (1:51 @3) + (14:22 @4) + (31:07 @5) 5.77 mi (8:22 / mi) +118m 7:52 / mi
ahr:146 max:162 shoes: Bondi B

Quick run during scouts. Ran up to High School/Cross Farms complex. Trails, disc golf course (woods) & off trail terrain running. Sustainably hard pace, no falls, plenty of soggy spots/vernal pools. Had headlamp just in case, but finished up about sunset.

Monday May 5, 2014 #

5 AM

Note
slept:6.5 weight:79.5kg

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