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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Apr 13, 2014:

activity # timemileskm+mload
  Hiking2 3:02:48 7.14(25:35) 11.5(15:54) 23424.3
  Bike - Road2 1:43:23 23.97(4:19) 38.58(2:41) 50439.5
  Run - Mixed1 50:47 5.45(9:19) 8.77(5:47) 12612.4
  Longsword1 15:001.5
  Exercises (pushups)2 1:040.1
  Total7 5:53:02 36.57 58.85 86377.8
  [1-5]7 5:51:27
averages - sleep:6.8 rhr:60 weight:171.1lbs

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MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

5 AM

Note
slept:7.6 weight:172.8lbs

Saturday Apr 12, 2014 #

6 AM

Note
rhr:59 slept:8.5 weight:174lbs

Bike - Road 1:33:23 intensity: (1:35 @0) + (11:53 @1) + (18:54 @2) + (17:41 @3) + (37:02 @4) + (6:18 @5) 22.73 mi (4:07 / mi) +504m 3:51 / mi
ahr:123 max:155 weight:172lbs shoes: Warbird

Out by lake, then towards Soapstone and out Sodom to 190. Felt good to be out on bike, though I'd rather be at West Point.
11 AM

Hiking (Bald Mountain) 2:02:48 [1] 5.28 mi (23:16 / mi) +234m 20:27 / mi

Hiking w/ Anna

Friday Apr 11, 2014 #

3 AM

Note
rhr:58 slept:4.9 weight:172.2lbs

Thursday Apr 10, 2014 #

2 PM

Note
rhr:58 slept:5.3 weight:170.6lbs

10 PM

Note

In to work at 3:30am. Back home errands & running around mid morning. Back to work @ 3:30 pm, finally home a bit a bit before 10pm. No energy or motivation to do anything more than go to bed. Probably back to work well before dawn tomorrow too, though I'm not setting the alarm, thats just harsh...

Wednesday Apr 9, 2014 #

5 AM

Run - Mixed 50:47 intensity: (34 @1) + (40:47 @2) + (4:54 @3) + (4:32 @4) 5.45 mi (9:19 / mi) +126m 8:42 / mi
ahr:115 max:144 weight:168.8lbs shoes: Bondi B

Easy predawn jaunt out to lake. Kept heart rate in the eleventies except for the hill climb at 5k. Looks like a gorgeous day on tap.

Note
rhr:61 slept:6.75 weight:170lbs

3 PM

Longsword 15:00 [1]

Gorgeous afternoon, hanging in backyard so elected do dig out the federschwert and see if I remember any drills. Definitely feel it in the muscles... Need to do this more regularly for flexibility..

Bike - Road 10:00 [1] 2.0 km (5:00 / km)
shoes: Warbird

Brought the bike up from basement, aired up tires, adjusted a couple adjustable bits and took a short spin down the road. Ready for some longer action, hopefully some commuting..
9 PM

Exercises (pushups) 36 [1]

Tuesday Apr 8, 2014 #

5 AM

Note
rhr:64 slept:7.75 weight:171lbs

pouring rain... maybe later...
5 PM

Hiking 1:00:00 [2] 3.0 km (20:00 / km)

Shakedown hike for West Point. Lots of stopping to adjust packs etc. Nice night, 60ish, peepers out in full force
9 PM

Exercises (pushups) 28 [1]

Monday Apr 7, 2014 #

3 AM

Note
rhr:60 slept:6.5 weight:168.4lbs

Need new goals... keeping up the long runs of course, but something else too.

Signed up for US Relay Championships with elavallee leading off & hmorse for the anchor leg. Should be fun..

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