Last day of 15 week base cycle. Need 12 miles to hit goal. Life got in the way, nothing yesterday. Was planning on Huntington today, not going to happen. :-(
Maybe a jaunt around the lake while boys at church?
4 PM
Run - Mixed59:47 7.92 mi (7:33 / mi) +90m7:17 / mi ahr:141 max:159 weight:76.8kg shoes: Bondi B
Not enough time to squeeze in a 12 miler. Have to settle for almost 8 before heading to church.
Run - Trail intervals 50:51 6.68 mi (7:37 / mi) +49m7:27 / mi ahr:136 max:166 shoes: Bondi B
Clear morning, just about freezing. Good run, steady level 3 on the way out, 5x500m fartleks on the way back. Another route PR only two days after the last one. Next one sub 50?
Run - Trail51:21 6.62 mi (7:45 / mi) +58m7:33 / mi ahr:142 max:159 shoes: 340 ORoc 2010
Woohoo!! The rail trails are free of ice. Back to regular runs before work.
Just above freezing with light rain for most of the run, quite comfortable, last mile and half or so had heavier sleet precipitation. Was running hard, but not consciously 'pushing it', but happily surprised to see a PR for this route, even though I had pushed quite hard on a few of my January outings before the crap appeared. Hopefully a sign of good things to come. Inside of L knee a little ornery, but it was a tad ornery yesterday as well. I'm attributing it to using different muscles/ligaments while backpacking on Saturday coupled with not having run at all last week.