Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Apr 6, 2014:

activity # timemileskm+mload
  Run - Trail4 3:23:45 24.97(8:10) 40.19(5:04) 20491.0
  Run - Mixed1 59:47 7.92(7:33) 12.75(4:41) 9042.4
  Total5 4:23:32 32.89(8:01) 52.93(4:59) 295133.4
  [1-5]5 4:23:01
averages - sleep:7.6 rhr:60 weight:171.6lbs

«»
0:59
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

6 AM

Note
rhr:66 slept:8.4 weight:170.4lbs

HR up, not sure why.

Last day of 15 week base cycle. Need 12 miles to hit goal. Life got in the way, nothing yesterday. Was planning on Huntington today, not going to happen. :-(

Maybe a jaunt around the lake while boys at church?
4 PM

Run - Mixed 59:47 intensity: (4 @1) + (25 @2) + (2:05 @3) + (36:10 @4) + (21:03 @5) 7.92 mi (7:33 / mi) +90m 7:17 / mi
ahr:141 max:159 weight:169.4lbs shoes: Bondi B

Not enough time to squeeze in a 12 miler. Have to settle for almost 8 before heading to church.

Saturday Apr 5, 2014 #

5 AM

Note
rhr:58 slept:8.4 weight:170.6lbs

Friday Apr 4, 2014 #

5 AM

Note
slept:7.6 weight:172lbs

Run - Trail 56:25 intensity: (36 @1) + (16:38 @2) + (39:11 @3) 6.66 mi (8:28 / mi) +52m 8:16 / mi
ahr:120 max:129 shoes: Bondi B

Overcast, mid 30's. No hurry this morning, long solo day at work coming up...

Thursday Apr 3, 2014 #

5 AM

Note
rhr:58 slept:7.35 weight:172.6lbs

Knee still achy, skipping the AM run. Perhaps something later, or maybe get the bike out...

Wednesday Apr 2, 2014 #

5 AM

Note
rhr:59 slept:6.4 weight:172.2lbs

Run - Trail intervals 50:51 intensity: (10 @0) + (25 @1) + (48 @2) + (22:38 @3) + (11:36 @4) + (15:14 @5) 6.68 mi (7:37 / mi) +49m 7:27 / mi
ahr:136 max:166 shoes: Bondi B

Clear morning, just about freezing. Good run, steady level 3 on the way out, 5x500m fartleks on the way back. Another route PR only two days after the last one. Next one sub 50?

Tuesday Apr 1, 2014 #

5 AM

Note
slept:7.4 weight:173lbs

Run - Trail 45:08 intensity: (10 @0) + (18 @1) + (31:54 @2) + (12:46 @3) 5.01 mi (9:01 / mi) +46m 8:46 / mi
ahr:117 max:127 shoes: Bondi B

Easy Five, nice morning... L knee still complaining.

Monday Mar 31, 2014 #

5 AM

Note
rhr:61 slept:7.3 weight:172.6lbs

Run - Trail 51:21 intensity: (11 @0) + (18 @1) + (40 @2) + (3:40 @3) + (23:33 @4) + (22:59 @5) 6.62 mi (7:45 / mi) +58m 7:33 / mi
ahr:142 max:159 shoes: 340 ORoc 2010

Woohoo!! The rail trails are free of ice. Back to regular runs before work.

Just above freezing with light rain for most of the run, quite comfortable, last mile and half or so had heavier sleet precipitation. Was running hard, but not consciously 'pushing it', but happily surprised to see a PR for this route, even though I had pushed quite hard on a few of my January outings before the crap appeared. Hopefully a sign of good things to come. Inside of L knee a little ornery, but it was a tad ornery yesterday as well. I'm attributing it to using different muscles/ligaments while backpacking on Saturday coupled with not having run at all last week.

« Earlier | Later »