Training Log Archive: cmorseIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
8 AM
Run - Trail 49:25 [3] 6.5 km (7:36 / km)
shoes: 340 ORoc 2010
Iron Mine to Eastford Rd & back. Trail in good shape...
9 AM
Run - Trail 1:14:42 [3] 5.35 mi (13:58 / mi) +100m 13:12 / mi
weight:76.6kg shoes: 340 ORoc 2010
Bigelow Hollow - not so good...
Saturday Mar 22, 2014 #
5 AM
Note
slept:6.5 weight:77.6kg
7 AM
Run - Mixed 2:09:31 13.83 mi (9:22 / mi) +357m 8:40 / mi
ahr:115 max:160 weight:76.3kg shoes: Bondi B
Original plan called for another 28 miler before tapering for the 50 miler in two weeks. But due to family obligations, I've dropped from the 50, so the impetus to push the longer distance on roads again just wasn't there. So decided I'd run at least 2 hours, then perhaps get the bike out later when it warms up.
Cloudy, mid 20's for the run, but felt really good, got right into a nice 10min/mi groove and kept it there. Diverted onto the Shenipsit Trail along the lake toward the end, since it appeared mostly snow free (and was...). And then for chuckles tossed in a faster kilometer from 21 to 22 just to jack the turnover and heart rate up for a bit.
Cloudy, mid 20's for the run, but felt really good, got right into a nice 10min/mi groove and kept it there. Diverted onto the Shenipsit Trail along the lake toward the end, since it appeared mostly snow free (and was...). And then for chuckles tossed in a faster kilometer from 21 to 22 just to jack the turnover and heart rate up for a bit.
Friday Mar 21, 2014 #
5 AM
Note
slept:8.0 weight:77.1kg
Thursday Mar 20, 2014 #
5 AM
Note
slept:8.0 weight:78.8kg
5 PM
Run - Road 43:32 5.89 mi (7:23 / mi) +108m 7:00 / mi
ahr:140 max:157 weight:77.5kg shoes: Conquest 2014
Short on time. Started out fast right off, quickly up into zone 5 - held it for just about 5km, then backed off gradually on way back.
Wednesday Mar 19, 2014 #
5 AM
Note
rhr:56 slept:7.0 weight:77.8kg
8 PM
Note
rhr:49
Damn, another day shot to hell. Thought about sneaking out for a dark run, but temps dropping quickly & raining sapped motivation for that idea. Tomorrow not looking too good to make it up either. Oh well...
Tuesday Mar 18, 2014 #
5 AM
Note
slept:2.0 weight:78.7kg
1 PM
Run - Road 40:17 5.17 mi (7:48 / mi) +73m 7:28 / mi
ahr:132 max:157 weight:78kg shoes: Bondi B
5 on the schedule today, 5 done. Stayed on soft dirt where possible, not terribly energetic, but not trying to stay under 120 either. Strong sunshine made upper 30's temp downright pleasant.
Monday Mar 17, 2014 #
5 AM
Note
slept:7.5 weight:77kg (rest day)