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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Mar 16, 2014:

activity # timemileskm+mload
  Run - Road4 8:18:31 52.58(9:29) 84.62(5:53) 956158.5
  Run - Trail2 2:11:40 9.66(13:38) 15.55(8:28) 25543.5
  Total6 10:30:11 62.24(10:07) 100.17(6:17) 1211202.0
averages - sleep:7.3 rhr:55 weight:172.6lbs

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MoTuWeThFrSaSu

Sunday Mar 16, 2014 #

8 AM

Note
rhr:64 slept:6.0 weight:172.4lbs

Run - Road long 5:08:28 intensity: (39:22 @1) + (3:43:13 @2) + (44:38 @3) + (1:15 @4) 29.01 mi (10:38 / mi) +507m 10:05 / mi
ahr:111 max:132 weight:166.2lbs shoes: Conquest 2014

Tolland > Vernon > Ellington > Somers > Ellington > Tolland. Brisk & breezy AM, bit tired & killer headache to start. Pit stop @ McDs a couple hours in. Last bit over mountain had crappy footing and quite a bit of run/walk alternating. Need to start carrying fluids & calories on long runs.
9 PM

Note
rhr:64

rhr still in mid 60's. Rest day tomorrow for sure, maybe two of them...

Saturday Mar 15, 2014 #

6 AM

Note
slept:6.5 weight:172.6lbs

7 AM

Run - Trail 1:08:58 [3] 7.65 km (9:01 / km)
ahr:110 max:139 weight:172lbs shoes: 340 ORoc 2010

Recon run for tonights moonlight run. Quite icy, but runnable (slowly). Even a few stretches of BARE DIRT!!

For some reason my gpx file didn't upload this AM. Track over on Earls log... http://www.attackpoint.org/sessiondata.jsp?session...
7 PM

Note
slept:3.25

A little nap before the moonlight. Getting old...
11 PM

Run - Trail (Moonlight Run) 1:02:42 intensity: (4:39 @1) + (20:57 @2) + (15:34 @3) + (19:58 @4) + (1:34 @5) 4.91 mi (12:46 / mi) +255m 11:00 / mi
ahr:121 max:148 weight:174.2lbs shoes: 340 ORoc 2011

Friday Mar 14, 2014 #

5 AM

Note
slept:6.5 weight:174.8lbs

5 PM

Run - Road 44:22 intensity: (14 @1) + (25:01 @2) + (18:11 @3) + (56 @4) 5.0 mi (8:52 / mi) +71m 8:30 / mi
ahr:118 max:133 shoes: Bondi B

Ugh... didn't feel like like running, but didn't want a third zero either. Felt like a lot of work to stay under 120bpm. Upper 30's but a stiff wind still made it feel chilly. Glad its done. Moonlight course recon in the AM

Thursday Mar 13, 2014 #

5 AM

Note
rhr:52 slept:8.0 weight:174.8lbs

Wednesday Mar 12, 2014 #

5 AM

Note
rhr:48 slept:6.0 weight:172lbs

8 PM

Note
rhr:46

was hoping to get out for a run today, schedule didn't allow... tomorrow morning not looking too good either

Tuesday Mar 11, 2014 #

4 PM

Run - Road tempo 57:21 intensity: (19 @1) + (17 @2) + (45 @3) + (25:30 @4) + (30:30 @5) 7.88 mi (7:17 / mi) +121m 6:57 / mi
ahr:146 max:165

Wow, that hurt. But it was nice out & I was pressed for time before getting the boys to scouts, so redline it was....

Monday Mar 10, 2014 #

5 AM

Note
slept:7.6 weight:174.2lbs

8 AM

Run - Road 1:28:20 intensity: (29 @1) + (24:06 @2) + (21:57 @3) + (31:31 @4) + (10:17 @5) 10.69 mi (8:16 / mi) +257m 7:41 / mi
ahr:128 max:166 shoes: Bondi B

DST... I hate DST... Back to trying to identify black ice in the dark. Or not.

Elected to go directly to work early, get a few hours of usefulness out of the way, then snuck out a little after 8am for some daylight road miles around campus. Didn't expect to go outside to find the black ice covered in fresh snow... Mostly pretty good, but did find a few 'skaters', particularly on downhill stretches. Once again felt very strong in the final miles and picked up the pace a bit, except for a bit of pos-tholing to get around a fence by the Ice Arena... And over 400 miles for the year, not too bad...

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