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Training Log Archive: cmorse

In the 7 days ending Mar 9, 2014:

activity # timemileskm+mload
  Run - Road2 3:06:36 20.7(9:01) 33.31(5:36) 55258.8
  Total2 3:06:36 20.7(9:01) 33.31(5:36) 55258.8
averages - sleep:8 rhr:55 weight:171.1lbs

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Sunday Mar 9, 2014 #

7 AM

Note
rhr:56 slept:9.55 weight:171.8lbs

Run - Road 2:16:33 intensity: (4:28 @1) + (1:06:01 @2) + (34:37 @3) + (22:56 @4) + (8:31 @5) 14.77 mi (9:15 / mi) +445m 8:27 / mi
ahr:120 max:165 weight:168.6lbs shoes: Conquest 2014

Bald Hill > Mountain Spring > Garnet Ridge > Mile Hill > Mountain St > Pinnacle Rd > Cider Mill. Seems to be a theme there. Since I've been sick all week, elected not to try and push the big miles today, even though it was gorgeous out - still lots of snow, but strong sun, lots of bird song and a feeling of spring in the air. Hit the half marathon mark feeling very fine, so picked up the pace for the last couple back to the house. Considered heading over to Bolton for Dani's Bolton Road Race 5 miler, but didn't want to push my luck. I'll just swap a future 'rest week' for the week just ended and make up the miles over the next few weeks. And need to force myself back to the regular weekday runs, even though I have to go back to running in the dark in the morning and the trails still suck. so black ice it is I guess....

Saturday Mar 8, 2014 #

5 AM

Note
slept:8.0 weight:173lbs (sick)

2 PM

Note

Brief walk - gorgeous day, lots of melting snow. Wish I felt up to some real exercise, but still feel awfully crappy. Maybe even get the bike up and out of the basement this week....
8 PM

Note
rhr:45

Sinus pressure abated and resting pulse rate down. Will try a long run in the AM...

Friday Mar 7, 2014 #

5 AM

Note
slept:8.0 weight:169.8lbs (sick)

Thursday Mar 6, 2014 #

5 AM

Note
rhr:49 slept:7.0 weight:169.8lbs (sick)

Wednesday Mar 5, 2014 #

5 AM

Note
rhr:55 slept:6.5 weight:173.5lbs (sick)

10 AM

Run - Road 50:03 intensity: (58 @1) + (29:55 @2) + (15:34 @3) + (3:36 @4) 5.93 mi (8:26 / mi) +108m 7:59 / mi
ahr:117 max:135 weight:170.2lbs shoes: Bondi B

Just a little something to try and clear the crap out of my head. Marginally successful. Felt cold even though temps in mid 20's

Tuesday Mar 4, 2014 #

Note
rhr:65 slept:9.25 weight:172.5lbs (sick)

Monday Mar 3, 2014 #

5 AM

Note
rhr:61 slept:7.9 weight:171lbs (sick) (rest day)

Legs feel good this AM. But now I've caught the 'crud' thats been going around - sneezing, chest congestion & mild fever - and can't take my usual remedies until Thursday.

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