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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Mar 2, 2014:

activity # timemileskm+mload
  Run - Road2 5:51:20 36.35(9:40) 58.5(6:00) 833101.5
  Run - Trail2 1:30:17 9.07(9:57) 14.6(6:11) 14826.0
  Total4 7:21:37 45.42(9:43) 73.1(6:02) 980127.4
averages - sleep:7.8 rhr:54 weight:173.8lbs

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MoTuWeThFrSaSu

Sunday Mar 2, 2014 #

5 AM

Note
rhr:61 slept:8.5 weight:172lbs

6 AM

Run - Road long 4:52:15 intensity: (19:02 @1) + (3:22:01 @2) + (59:38 @3) + (11:34 @4) 28.47 mi (10:16 / mi) +719m 9:31 / mi
ahr:113 max:139 weight:169lbs shoes: Conquest 2014

With Bruce, Ken, Kurt & Tony for the first 14. Kurt stuck it out for the duration. Some chafing in the final hour, neglected to bring re-lube supplies. Tanked a 24oz Dew @ 14 mile stop, but otherwise not carrying fluids or calories. Running on deficit is good training, but really need to practice the fueling too.

Saturday Mar 1, 2014 #

5 AM

Note
rhr:48 slept:9.0 weight:173.6lbs

7 AM

Run - Trail 36:45 intensity: (27 @1) + (3:58 @2) + (18:17 @3) + (14:03 @4) 4.01 mi (9:10 / mi) +105m 8:28 / mi
ahr:126 max:142 shoes: 340 ORoc 2011

Tried to catch the Sat AM crew, but got there too late. Ran snowmobile trails in the Sodom Rd section if forest. Solid, but not real great footing. Cut it short as I had been fasting since yesterday and had just come from the phlebotomist, so energy was flagging pretty bad. 0F when I went to get blood drawn, probably a few degrees warmer at run time. Perhaps I'll go out later (warmer) for some road mileage...

Friday Feb 28, 2014 #

5 AM

Note
slept:7.4 weight:176lbs

12 PM

Run - Road 59:05 intensity: (55 @1) + (4:57 @2) + (8:46 @3) + (33:11 @4) + (11:16 @5) 7.88 mi (7:30 / mi) +114m 7:11 / mi
ahr:135 max:153 weight:171.6lbs

mid day, 20ish and sunny. Not intolerable, but wind on the face was painful at times on the return trip

Thursday Feb 27, 2014 #

5 AM

Note
rhr:51 slept:7.5 weight:175.2lbs

1F at run time. I braved the cold temps in January when there was at least some trail to run on. But late Feb on roads? No thanks. My training has been consistent enough so far that I'm not going to lose much base waiting a bit for warmer temps and some bare ground... And putting too many miles in on pavement or ankle busting ice crap is just begging for trouble.

Wednesday Feb 26, 2014 #

5 AM

Note
rhr:55 slept:6.85 weight:175.2lbs

6 AM

Note

Trails suck, so the plan was just to get dressed, drop stuff in my office and do a road loop near campus. But it was 7F, and the walk into the office was just unpleasant penetrating cold. And so I convinced myself that a cold run on roads just wasn't in the cards.... I'm sure I'll regret it later though...

Tuesday Feb 25, 2014 #

5 AM

Note
rhr:53 slept:7.7 weight:177lbs

Run - Trail 53:32 intensity: (19 @1) + (47:43 @2) + (5:30 @3) 5.06 mi (10:35 / mi) +42m 10:19 / mi
ahr:114 max:124 shoes: 340 ORoc 2010

Snowpack very firm, but riddled with post holes etc. Very difficult running and thus very slow pace trying to pick each foot placement. My guess is this area won't be runnable until full meltout, which certainly won't be any time too soon.

Monday Feb 24, 2014 #

5 AM

Note
rhr:53 slept:7.8 weight:174.4lbs (rest day)

36 Hours (over 4 days) standing on concrete. My legs just hurt...

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