Training Log Archive: cmorseIn the 7 days ending Mar 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road long 4:52:15 28.47 mi (10:16 / mi) +719m 9:31 / mi
ahr:113 max:139 weight:76.7kg shoes: Conquest 2014
Run - Trail 36:45 4.01 mi (9:10 / mi) +105m 8:28 / mi
ahr:126 max:142 shoes: 340 ORoc 2011
Note
rhr:51 slept:7.5 weight:79.5kg
Note
Run - Trail 53:32 5.06 mi (10:35 / mi) +42m 10:19 / mi
ahr:114 max:124 shoes: 340 ORoc 2010