Training Log Archive: cmorseIn the 7 days ending Feb 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road race 43:09 6.21 mi (6:57 / mi) +72m 6:42 / mi
ahr:150 max:164 weight:77.5kg
Run - Road 1:11:52 7.9 mi (9:06 / mi) +122m 8:41 / mi
ahr:115 max:133 shoes: 340 ORoc 2010
Note
Run - Road (Cervens/Hurlburt) 45:00 [3] 9.5 km (4:44 / km)
ahr:134 max:157 weight:79.3kg shoes: Bondi B