Run - Trail long (Hop River) 3:50:00  22.65 mi (10:09 / mi) +500m 9:30 / mi
weight:173lbs shoes: Bondi B
A rare evening run for me. Wasn't really sure how to fuel - with AM runs I usually just run on empty & eat afterwards. Didn't have much lunch but drank plenty of water during afternoon.
Met Steve @ Sacred Heart & headed south to Andover, refueled @ 7-11 and returned. 32F, not bad except where the wind would occasionally add a bit of chill. Two bottles gatorade plus a snickers @ 7-11. Probably should have fueled/hydrated more but really wasn't up for drinking much in cold temps.
Feet bugging me last few miles. Hokas definitely too small for longer stuff when feet swell. Longest run in a very long time, so I'm sure I'll be feeling it tomorrow, but don't anticipate any lingering issues.