Training Log Archive: cmorseIn the 7 days ending Jan 12, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Mixed long 2:30:00 [3] 15.0 mi (10:00 / mi) +400m 9:14 / mi
weight:79.1kg shoes: Bondi B
Run - Road race 48:49 [3] 6.21 mi (7:52 / mi)
weight:78.9kg shoes: Bondi B
Run - Road 50:22 [3] 9.5 km (5:18 / km) +170m 4:52 / km
shoes: 340 ORoc 2011