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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jan 12, 2014:

activity # timemileskm+mload
  Run - Mixed1 2:30:00 15.0(10:00) 24.14(6:13) 40045.0
  Run - Road2 1:39:11 12.11(8:11) 19.49(5:05) 17029.8
  Run - Trail1 1:00:47 5.1(11:56) 8.2(7:25) 21018.2
  Total4 5:09:58 32.21(9:37) 51.83(5:59) 78093.0
averages - sleep:7.1 rhr:55 weight:175.4lbs

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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

5 AM

Note
rhr:55 slept:7.55 weight:175.4lbs

6 AM

Run - Mixed long 2:30:00 [3] 15.0 mi (10:00 / mi) +400m 9:14 / mi
weight:174.4lbs shoes: Bondi B

Boston Hollow <> Axe Factory x2 with Ken, then a couple more miles solo up to Two Pipes. All dirt...

Glad to have made up my weekly mileage after 4 zeros to start the week off. Time to start making sure I get my full AM mileage done during the week.

Saturday Jan 11, 2014 #

6 AM

Note
rhr:56 slept:8.0 weight:176.8lbs

7 AM

Run - Trail 1:00:47 [3] 8.2 km (7:25 / km) +210m 6:34 / km
shoes: 340 ORoc 2011

Icy, rainy - ~45F. Tony, Brad, Heather & Charlie.
9 AM

Run - Road race 48:49 [3] 6.21 mi (7:52 / mi)
weight:174lbs shoes: Bondi B

Figured it might be a couple degrees cooler Springfield. NOT!! It was over 20 degrees colder, with colder rain and the roads were covered with ice except along the edges where it was deep, cold standing water. Definitely the most unpleasant run I've done in a long time. Since I had shed the cold wet clothes from the first run, I was left rifling through the bag looking for anything warmish to add to the shorts I had planned on wearing. Didn't even try to stay with Ken & Brian - just got the miles done & went home.

16 of 58, 4th M50

Friday Jan 10, 2014 #

5 AM

Note
rhr:54 slept:6.9 weight:176.4lbs

6 AM

Run - Road 50:22 [3] 9.5 km (5:18 / km) +170m 4:52 / km
shoes: 340 ORoc 2011

Plan was 6 miles on Hop River Trail. Got outside to mad snowstorm, about 3/4" accumulated, but coming down hard enough that the windshield was completely covered by the time I got all the way around the car sweeping snow off.

So ventured directly to work rather than tempt fate on alternate roads, but being dressed to run I dropped my gear in the office and headed out to get my 6 in on snowy roads. Hunting Lodge > Birch > Bonemill > Ravine > Bonemill > North Eagleville.

Thursday Jan 9, 2014 #

4 AM

Note
slept:6.7 weight:175.8lbs

had planned an AM hill workout with Ken, but unresolved water main break at work. Go directly to work, do not pass hills... :-(

Wednesday Jan 8, 2014 #

5 AM

Note
slept:6.6 weight:176.2lbs

Hmmm, 4 below before factoring in wind. Looks like another zero. I really need to find an indoor alternative...

Tuesday Jan 7, 2014 #

5 AM

Note
rhr:56 slept:7.1 weight:175lbs

Monday Jan 6, 2014 #

5 AM

Note
slept:6.75 weight:174.8lbs (rest day)

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