Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Dec 29, 2013:

	activity	#	time	miles		km		+m	load
	Run - Mixed	3	3:34:50	24.92	(8:37)	40.11	(5:21)	420	71.0
	Run - Road	2	1:26:45	11.34	(7:39)	18.25	(4:45)	100	53.8
	Run - Trail	2	1:01:38	5.13	(12:01)	8.25	(7:28)	160	18.5
	Rogaine	1	1:01:21	5.8	(10:35)	9.33	(6:35)	320	18.4
	Total	6	7:04:34	47.19	(9:00)	75.94	(5:35)	1000	161.7
averages - sleep:7.5 rhr:51 weight:79.1kg

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Sunday Dec 29, 2013 #

6 AM

Note
rhr:54 slept:7.4 weight:79.6kg

7 AM

Run - Road warm up/down 27:00 [3] 5.0 km (5:24 / km)
shoes: Bondi B

Boston Hollow north past 2 pipes w/ Ken F. Dirt roads snow covered, bare pavement on north end before Meyers Pond.

Rogaine 1:01:21 [3] 9.33 km (6:35 / km) +320m 5:37 / km
shoes: Bondi B

Exploring logging roads and plenty of offtrail stuff. USGS topo on phone for reference so definitely navigating, should print some hardcopy though. Very nice training. Happened to be on axe factory when phone died, so elected to finish run on roads & trails.

Run - Road 17:00 [3] 3.25 km (5:14 / km) +100m 4:32 / km
shoes: Bondi B

Ace Factory (dirt) & Eastford (paved).

Run - Trail 20:00 [3] 1.5 mi (13:20 / mi) +60m 11:52 / mi
weight:78.3kg shoes: Bondi B

Took Nipmuck Trail back from Eastford to Boston Hollow.

Saturday Dec 28, 2013 #

7 AM

Note
rhr:50 slept:6.9 weight:79.8kg

8 AM

Run - Trail 41:38 [3] 5.84 km (7:08 / km) +100m 6:34 / km
shoes: 340 ORoc 2011

Deb, Ginny, Brad, Charlie, DaveS, DaveM. Nice easy run...

9 AM

Run - Road race 42:45 [5] 10.0 km (4:17 / km)
weight:78.7kg shoes: Bondi B

15/124 overall; 4th M50, Ken Clark 2.5 minutes faster.

Friday Dec 27, 2013 #

7 AM

Note
slept:8.4 weight:79.5kg

12 PM

Run - Mixed intervals 1:04:39 12.7 km (5:05 / km) +40m 5:01 / km
weight:78.6kg shoes: Bondi B

SLR > trolley trail > back via SLR. 5x500m fartleks on return trip, last one cut short by intersection. Glad to have gotten it in...

Thursday Dec 26, 2013 #

7 AM

Note
rhr:47 slept:9.2 weight:79.6kg

8 AM

Run - Mixed 1:05:19 [3] 10.16 km (6:26 / km) +180m 5:54 / km
weight:78.2kg shoes: 285 Roclite C

Slow, lethargic run. Overcast with light mood snow. Grahaber > Shenipsit > Half > 2nd Aid Station > Hopkins > back via 140. Missed a couple trail relocations and had to backtrack slightly. Felt every little rock & root with the Roclites. Getting too used to Hokas perhaps?

C • Hokas 5

Wednesday Dec 25, 2013 #

7 AM

Note
rhr:47 slept:5.75 weight:79.6kg

Tuesday Dec 24, 2013 #

6 AM

Note
slept:6.7 weight:79.9kg

7 AM

Run - Mixed long (Around the Lake) 1:24:52 [3] 17.25 km (4:55 / km) +200m 4:39 / km
weight:78.5kg shoes: Bondi B

gps paused for some reason, didn't restart until 1km in. Added a km and 5 minutes to track to compensate.

Monday Dec 23, 2013 #

5 AM

Note
rhr:57 slept:8.0 weight:79.4kg (rest day)

On vacation until Jan 2nd... so why the hell am I up at 5am and going to work.... I think my definition of vacation is flawed...

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