Training Log Archive: cmorseIn the 7 days ending Dec 8, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail long (Shenipsit) 1:51:35 [3] 17.25 km (6:28 / km) +500m 5:39 / km
weight:81.1kg shoes: 285 Roclite C
Run - Road race 20:43 [4] 5.0 km (4:09 / km)
shoes: Bondi B
Run - Road long 54:39 [4] 11.5 km (4:45 / km)
shoes: Bondi B