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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Nov 10, 2013:

activity # timemileskm+mload
  Rogaine1 5:40:00 19.26(17:39) 31.0(10:58) 160013 /15c86%84.0
  Hiking1 1:34:00 2.49(37:49) 4.0(23:30)18.8
  Exercises (planks)3 11:031.1
  Exercises (pushups)1 200.0
  Total5 7:25:23 21.75 35.0 160013 /15c86%103.9
averages - sleep:6.4 weight:178.4lbs

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Sunday Nov 10, 2013 #

Note
slept:1.5

All night drive - 90 min power nap in a PA rest area...

Saturday Nov 9, 2013 #

10 AM

Rogaine race (Sleepy Hollow) 5:40:00 intensity: (3:00:00 @2) + (2:40:00 @3) ** 31.0 km (10:58 / km) +1600m 8:43 / km
spiked:13/15c (injured) shoes: 340 ORoc 2011

Pulled L hamstring about 5.5 hours in. I wanted to get a trifecta of tricky high point controls in the north end of the map done before darkness set in so was pushing the pace up the horse trail in Long Branch Hollow and had a sudden sharp shooting pain in the upper L hamstring. Climbing steep hills out of the question and every control pretty much included steep hills of one sort or another.

Decided not to risk a more significant injury & a long, cold solo night in the woods and limped it back in about dusk. Felt good up until then. Well set course - at least the controls (half) that I visited - one water control on road was not quite in circle but easy enough to locate.

rough route - gps died...

3 PM

Hiking warm up/down 1:34:00 [2] 4.0 km (23:30 / km)
shoes: 340 ORoc 2011

Walking out after pulling hamstring (mild)

Friday Nov 8, 2013 #

7 AM

Walking
shoes: 285 Roclite C

In Piitsburgh to visit Phipps. Got there real early to avoid rush hour traffic so walked a ways to grab a DD sandwich & beverage. Feel good for tomorrows ROGAINE in OH

Thursday Nov 7, 2013 #

5 AM

Note
slept:8.5 weight:178.4lbs

Wednesday Nov 6, 2013 #

5 AM

Note
slept:7.25 weight:178.6lbs

6 PM

Exercises (planks) 2:25 [1]

Tuesday Nov 5, 2013 #

5 AM

Note
slept:7.25 weight:178.6lbs

6 PM

Exercises (planks) 3:00 [1]

Monday Nov 4, 2013 #

5 AM

Note
slept:7.75 weight:178.2lbs

4 PM

Exercises (planks) 5:38 [1]

Exercises (pushups) 20 [1]

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