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Training Log Archive: cmorse

In the 7 days ending Nov 3, 2013:

activity # timemileskm+mload
  Bike - Road2 2:13:48 29.92(4:28) 48.15(2:47) 60040.1
  Hiking3 1:49:00 6.0(18:11) 9.65(11:18)22.8
  Run - Trail2 1:24:57 9.31(9:08) 14.98(5:40) 26548.5
  Exercises (planks)2 9:000.9
  Exercises (pushups)2 400.1
  Total9 5:37:25 45.22 72.78 865112.4
averages - sleep:7.4 weight:177.7lbs

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MoTuWeThFrSaSu

Sunday Nov 3, 2013 #

7 AM

Hiking (Hop River) 42:00 [1] 4.0 km (10:30 / km)
shoes: 255 TrailRoc A

Camp Johnson to Bolton Notch to fetch van and move it to Steeles Crossing, then back to camp.

Neglected post race protein feed yesterday in my rush to get home & pack. Serious DOMS today. Could also have something to do with this being my first hard race pace effort in 6+ months.

Weekly mileage is about a mile short if goal - but probably not worth getting dressed to go run a measly mile - will bank it onto next weeks tally with the rogaine coming up.
8 AM

Hiking (Hop River) 15:00 [2] 1.25 km (12:00 / km)
shoes: 255 TrailRoc A

Really short backpack out to Steeles Crossing w/ crew. This weekend wasn't about getting mileage or going anywhere exciting. Mostly about gear shakedown, learning some basic procedural stuff and beginning the process of working as a cohesive unit.

A couple easy hikes planned, then will get down to serious preparations & monthly backpacks after the first of the year.

Saturday Nov 2, 2013 #

5 AM

Note
slept:8.0 weight:179.2lbs

10 AM

Run - Trail race (Ghost Train) 36:55 [5] 8.4 km (4:24 / km) +65m 4:14 / km
shoes: 212 X-Talon 2012

Final leg of 3 person relay. Distance is reported but need to measure for myself - I think its off even though total half marathon course is certified. Took 89 scalps (mostly half marathoners) to finish 99th overall, but 2nd in men's relay division.

{edit} - third leg advertised as 6.1 miles but in actuality is only 5.2 miles long. It is 6.1 miles to the River Rd crossing, but the underpass where the relay handoff takes place is not the same place, not even close. I feel gyped...

Run - Trail warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: 212 X-Talon 2012

4 PM

Hiking (Camp Johnson) 52:00 [3] 4.4 km (11:49 / km)
shoes: 255 TrailRoc A

Easy backpack w/ Philmont crew. 31#

Friday Nov 1, 2013 #

5 AM

Note
slept:6.3 weight:178lbs

November 1st - been at UConn for 20 years... And applied for registration to WRC12 next August. Should get in after the pre-qualified applicant round the next couple of weeks.

Thursday Oct 31, 2013 #

10 AM

Note
slept:9.5 weight:177.4lbs (sick)

stayed home & slept in. Some sort of malaise..
4 PM

Exercises (planks) 5:00 [1]

Exercises (pushups) 20 [1]

Wednesday Oct 30, 2013 #

5 AM

Note
slept:6.3 weight:177.6lbs

Tuesday Oct 29, 2013 #

5 AM

Note
slept:7.1 weight:177lbs

6 AM

Run - Trail (Crandalls) 38:02 [3] 5.38 km (7:04 / km) +200m 5:58 / km
shoes: 285 Roclite C

One loop at Crandalls with Bruce & Mark. Eyes were tearing up, so difficult to see footing, plus I forgot to put the running glasses on so the bifocal split was screwing with my ability to see footing. They'd gap me on the technical downhill bits, and I'd catch back up on the more runnable flat sections.

Monday Oct 28, 2013 #

5 AM

Note
slept:7.25 weight:177lbs

Bike - Road (Commute - Latham) 1:08:56 [3] 23.5 km (2:56 / km) +300m 2:45 / km
shoes: Warbird

30F, clear & cold. Good ride except for hands & feet - both very cold, and now that I'm back in my warm office - quite painful as they thaw out... Need to work on that...
2 PM

Bike - Road (Commute - Skunkamaug) 1:04:52 [3] 24.65 km (2:38 / km) +300m 2:29 / km
shoes: Warbird

Much warmer for ride home - side detour through Crandalls...
5 PM

Exercises (planks) 4:00 [1]

Exercises (pushups) 20 [1]

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