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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Oct 27, 2013:

activity # timemileskm+mload
  Run - Trail2 1:49:16 10.1(10:49) 16.25(6:43) 35032.8
  Exercises (planks)6 29:152.9
  Total8 2:18:31 10.1 16.25 35035.7
averages - sleep:7.4 weight:178lbs

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MoTuWeThFrSaSu

Sunday Oct 27, 2013 #

6 AM

Note
slept:9.3 weight:178.6lbs

8 AM

Run - Trail (Mansfield Hollow) 1:00:32 [3] 9.75 km (6:13 / km) +200m 5:38 / km
weight:176.4lbs shoes: 285 Roclite C

Nice morning run with the Mansfield Trail Runner crew. Easy pace on the first part, picked it up the last couple miles. L knee still a bit ornery, but felt good to run fast. And exactly the mileage I needed for this week's mileage goal - next week all the way up to 18km!! (This 10% a week crap is a drag, but I suppose it beats reinjuring the leg...)
10 AM

Exercises (planks) 5:00 [1]

1 PM

Exercises (planks) 4:00 [1]

8 PM

Exercises (planks) 1:15 [1]

Saturday Oct 26, 2013 #

8 AM

Run - Trail (Sampler) 48:44 [3] 6.5 km (7:30 / km) +150m 6:43 / km
shoes: 255 TrailRoc A

Social run w/ Ginny, Heather, Dom, Charlie & Brad. L knee stiff to start, loosened up accordingly.
12 PM

Exercises (planks) 5:00 [1]

Friday Oct 25, 2013 #

5 AM

Note
slept:7.25 weight:179.2lbs

8 PM

Exercises (planks) 6:00 [1]

2min forearm, 1min ea side, 2 min extended

Thursday Oct 24, 2013 #

5 AM

Note
slept:7.1 weight:178.6lbs

9 PM

Walking
shoes: 255 TrailRoc A

A stellar day, in by 6, all my FT staff and all but one of my students out for one reason or another so worked until close, kids @ multiple scout meetings at different times & locations. No time for anything.... again... Maybe I'll plank at work in the AM... or not...

Wednesday Oct 23, 2013 #

5 AM

Note
slept:6.9 weight:179.2lbs

Tuesday Oct 22, 2013 #

5 AM

Note
slept:5.9 weight:179lbs

4 PM

Exercises (planks) (2x2min forearm) 4:00 [1]

no sense getting carried away....

Exercises (planks) (1x2min hand) 2:00 [1]

Exercises (planks) (2x1min side ) 2:00 [1]

Monday Oct 21, 2013 #

5 AM

Note
slept:7.8 weight:174.8lbs

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