Training Log Archive: cmorseIn the 7 days ending Oct 20, 2013:
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Note
Orienteering race (GreenX 2) 1:05:03 [4] 5.2 km (12:31 / km) +80m 11:37 / km
shoes: 340 ORoc 2011
Run - Road 23:57 [3] 4.7 km (5:06 / km)
shoes: Bondi B
Orienteering race (Bear Brook GreenX 1) 1:03:49 [4] *** 5.1 km (12:31 / km) +110m 11:18 / km
spiked:7/13c shoes: 340 ORoc 2011
Bike - Road (Commute - Latham) 1:05:34 [3] 23.55 km (2:47 / km) +375m 2:35 / km
shoes: Warbird
Bike - Road (Airline S) 2:07:04 [2] 33.75 km (3:46 / km) +300m 3:36 / km
shoes: Warbird