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Training Log Archive: cmorse

In the 7 days ending Oct 13, 2013:

activity # timemileskm+mload
  Hiking1 1:30:00 4.5(19:59) 7.25(12:25) 22512 /13c92%18.0
  Run - Trail1 1:04:05 6.03(10:38) 9.7(6:36)19.2
  Run - Road1 29:58 3.73(8:02) 6.0(5:00)9.0
  Total3 3:04:03 14.26(12:54) 22.95(8:01) 22512 /13c92%46.2
averages - sleep:7.4 rhr:56 weight:175.1lbs

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MoTuWeThFrSaSu

Sunday Oct 13, 2013 #

6 AM

Note
rhr:51 slept:7.9 weight:174.6lbs

8 AM

Run - Trail (Mansfield Hollow) 1:04:05 [3] 9.7 km (6:36 / km)
shoes: Bondi B

Sunday trail run with the Mansfield Trail Runners. Nice pace around the lake, last bit on road so I elected to cut off and do a couple minutes terrain interval in some of the steep gully stuff before getting back to parking lot. Legs, knees etc all felt fine. Not a lot of grip/stability with the Hokas on the steeps though.

Saturday Oct 12, 2013 #

7 AM

Note
rhr:61 slept:8.1 weight:175.8lbs

11 AM

Hiking (Schoolhouse Brook) 1:30:00 [2] 7.25 km (12:25 / km) +225m 10:45 / km
spiked:12/13c shoes: Bondi B

Geocaching with the boys - partly on gps, mostly on compass & pace estimation. Could probably count as orienteering but didn't have a map in hand (gps map notwithstanding). Found 12 of 13 caches...

Friday Oct 11, 2013 #

5 AM

Note
slept:7.8 weight:176lbs

Thursday Oct 10, 2013 #

5 AM

Note
slept:7.85 weight:174.8lbs

Wednesday Oct 9, 2013 #

5 AM

Note
slept:6.7

7 PM

Run - Road (Lake & back) 29:58 [3] 6.0 km (5:00 / km)
shoes: Bondi B

After dinner, after dark... donned the headlamp and headed out to the lake to get something on the log before last weeks training falls off... Legs stiff and ornery going out, but loosened up by the time I turned around. Came back at a bit higher turnover, shorter stride length to focus a bit more on the forefoot. About a half a minute faster coming back.

Tuesday Oct 8, 2013 #

5 AM

Note
slept:6.0 weight:175.8lbs

Monday Oct 7, 2013 #

5 AM

Note
slept:7.3 weight:173.8lbs

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