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Training Log Archive: cmorse

In the 7 days ending Oct 6, 2013:

activity # timemileskm+mload
  Run - Road2 55:32 7.46(7:27) 12.0(4:38) 5013.7
  Bike - Road1 20:30 5.13(4:00) 8.25(2:29)4.1
  Total3 1:16:02 12.58(6:03) 20.25(3:45) 5017.8
averages - sleep:7.5 weight:79.1kg

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MoTuWeThFrSaSu

Sunday Oct 6, 2013 #

Event: 30th Nipmuck Trail Marathon
 
5 AM

Note
slept:7.5 weight:78.4kg

9 PM

Note

A weekend of sloth - minor GI issues Sat & today spent all day at Nipmuck running timing/results & various other misc duties. Despite pretty steady and at times torrential rains, everyone seemed to have a good time.

Scotts Post

Saturday Oct 5, 2013 #

Event: WCOC - Sessions Woods
 
6 AM

Note
slept:7.5 weight:79.4kg

Thursday Oct 3, 2013 #

5 AM

Note
slept:7.5 weight:79.2kg

11 AM

Run - Road (Campus) 29:50 [2] 6.0 km (4:58 / km) +25m 4:52 / km
shoes: Bondi B

Another nooner. L knee pretty ornery, kept it easy all the way around...
4 PM

Bike - Road (Lake & back) 20:30 [2] 8.25 km (2:29 / km)
shoes: Warbird

Too nice an afternoon not to cruise out to the lake & back. Knee still complaining

Wednesday Oct 2, 2013 #

5 AM

Note
slept:7.7 weight:79kg

Tuesday Oct 1, 2013 #

5 AM

Note
slept:7.7 weight:79.6kg

11 AM

Run - Road (Campus) 25:42 [3] 6.0 km (4:17 / km) +25m 4:12 / km
shoes: Bondi B

pre-lunch run... nice day. 19s slower than last week

Monday Sep 30, 2013 #

5 AM

Note
slept:7.0 weight:79kg

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