Run - Road (Campus) 25:23  6.0 km (4:14 / km) +25m 4:09 / km
shoes: Bondi B
Sunny, mid-60's. Nice for a run, but would rather have been running in some woods somewhere, but will take what I can get, which isn't much these days. About as hard as my current fitness will allow (ie not much) but no real complaints from the legs - back inside of L knee a bit tight after, but not onerously so.
It is 2 minutes faster than last week, which is some good news..