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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Sep 22, 2013:

activity # timemileskm+mload
  Hiking1 3:28:00 10.56(19:41) 17.0(12:14) 50041.6
  Run - Road1 27:22 3.73(7:20) 6.0(4:34) 258.2
  Run - Trail1 21:14 2.98(7:07) 4.8(4:25)6.4
  Total3 4:16:36 17.27(14:51) 27.8(9:14) 52556.2
averages - sleep:7.1 weight:175lbs

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MoTuWeThFrSaSu

Sunday Sep 22, 2013 #

Note

yup, that's right... nuthin, not even a good walk. New 'training' block starts tomorrow. Perhaps I can make something of myself...

Saturday Sep 21, 2013 #

10 AM

Hiking (Buck Hill) 3:28:00 [2] 17.0 km (12:14 / km) +500m 10:40 / km
shoes: 285 Roclite C

Hike to Tri-State Marker from Buck Hill Scout Reservation with Troop 2.

Friday Sep 20, 2013 #

5 AM

Note
slept:6.85 weight:173.8lbs

Thursday Sep 19, 2013 #

5 AM

Note
slept:7.8 weight:174.2lbs

11 AM

Run - Road (Campus) 27:22 [3] 6.0 km (4:34 / km) +25m 4:28 / km
shoes: Bondi B

Around campus > S. Eagleville > Hunting Lodge.

Legs very stiff/achy to begin, loosened up as I went. Feels like tendons, connective tissues etc. Need to start running daily and slowly increasing mileage to get the legs back in form.

Wednesday Sep 18, 2013 #

5 AM

Note
slept:7.0 weight:175.8lbs

Tuesday Sep 17, 2013 #

5 AM

Note
slept:8.0 weight:176.6lbs

6 AM

Run - Trail (Hop River) 21:14 [3] 4.8 km (4:25 / km)
shoes: Bondi B

Short run w/ Dave & Chris. Turned around at the 1.5 mile marker as usual... Some discomfort behind knees, but felt good to run fairly hard...

Monday Sep 16, 2013 #

5 AM

Note
slept:5.9 weight:174.8lbs

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