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Training Log Archive: cmorse

In the 7 days ending Sep 8, 2013:

activity # timemileskm+mload
  Orienteering1 1:17:00 2.24(34:25) 3.6(21:23)12c23.1
  Rogaine1 59:19 6.08(9:46) 9.78(6:04) 2001 /1c100%17.8
  Run - Trail1 19:05 2.1(9:05) 3.38(5:39) 1005.7
  Total3 2:35:24 10.41(14:55) 16.76(9:16) 3001 /13c7%46.6
averages - sleep:6.2 rhr:53 weight:176lbs

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MoTuWeThFrSaSu

Sunday Sep 8, 2013 #

Note

Knees pretty bothersome today. Didn't go out...

Saturday Sep 7, 2013 #

Orienteering (Brown) 1:17:00 [3] *** 3.6 km (21:23 / km)
12c shoes: 340 ORoc 2010

Sloppy, slow. Knees pretty sore. Never found #5. Need a lot if work

Friday Sep 6, 2013 #

5 AM

Note
slept:5.9 weight:176.8lbs

Thursday Sep 5, 2013 #

5 AM

Note
slept:7.35 weight:177.4lbs

Wednesday Sep 4, 2013 #

5 AM

Note
rhr:49 slept:5.75 weight:177.4lbs

6 PM

Run - Trail (Johnson Rose Farm) 19:05 [3] 3.38 km (5:39 / km) +100m 4:55 / km
shoes: 255 TrailRoc A

Jackson had a meeting @ Camp Johnson, so tossed on the running stuff and headed up the hill, down the rail trail a bit then up the Rose Trail for a cw loop of the Bolton XC course. Nice night for running, but damn do I feel old & slow...

Tuesday Sep 3, 2013 #

5 AM

Note
rhr:56 slept:5.65 weight:175.8lbs (rest day)

Monday Sep 2, 2013 #

9 AM

Rogaine (Buck Hill) 59:19 [3] 9.78 km (6:04 / km) +200m 5:30 / km
spiked:1/1c weight:172.8lbs shoes: 285 Roclite C

Troop campout for September will include a hike out to the Tri-State marker in Buck Hill WMA in RI - so I was asked to do a recon run to assess a route for the boys. Using a topo with with a few jeep roads but seriously lacking in trails and good data - so while it was entirely on trails, it certainly had a rogaine 'feel' to it so I'll count it as rogaine training. One control point - the Tri-State marker - successful - trails coming into it from three directions, but none of which were on the map. A good run though another day of very humid weather.

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