Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Sep 8, 2013:

	activity	#	time	miles		km		+m				load
	Orienteering	1	1:17:00	2.24	(34:25)	3.6	(21:23)			12c		23.1
	Rogaine	1	59:19	6.08	(9:46)	9.78	(6:04)	200	1 /	1c	100%	17.8
	Run - Trail	1	19:05	2.1	(9:05)	3.38	(5:39)	100				5.7
	Total	3	2:35:24	10.41	(14:55)	16.76	(9:16)	300	1 /	13c	7%	46.6
averages - sleep:6.2 rhr:53 weight:79.9kg

1:17

0:00

» now

Sunday Sep 8, 2013 #

Note

Knees pretty bothersome today. Didn't go out...

Saturday Sep 7, 2013 #

Event: Pawtuckaway Camping Weekend

Orienteering (Brown) 1:17:00 [3] *** 3.6 km (21:23 / km)
12c shoes: 340 ORoc 2010

Sloppy, slow. Knees pretty sore. Never found #5. Need a lot if work

Wednesday Sep 4, 2013 #

5 AM

Note
rhr:49 slept:5.75 weight:80.5kg

6 PM

Run - Trail (Johnson Rose Farm) 19:05 [3] 3.38 km (5:39 / km) +100m 4:55 / km
shoes: 255 TrailRoc A

Jackson had a meeting @ Camp Johnson, so tossed on the running stuff and headed up the hill, down the rail trail a bit then up the Rose Trail for a cw loop of the Bolton XC course. Nice night for running, but damn do I feel old & slow...

C • Camp Johnson 2

Tuesday Sep 3, 2013 #

5 AM

Note
rhr:56 slept:5.65 weight:79.7kg (rest day)

Monday Sep 2, 2013 #

9 AM

Rogaine (Buck Hill) 59:19 [3] 9.78 km (6:04 / km) +200m 5:30 / km
spiked:1/1c weight:78.4kg shoes: 285 Roclite C

Troop campout for September will include a hike out to the Tri-State marker in Buck Hill WMA in RI - so I was asked to do a recon run to assess a route for the boys. Using a topo with with a few jeep roads but seriously lacking in trails and good data - so while it was entirely on trails, it certainly had a rogaine 'feel' to it so I'll count it as rogaine training. One control point - the Tri-State marker - successful - trails coming into it from three directions, but none of which were on the map. A good run though another day of very humid weather.

« Earlier | Later »