Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Sep 1, 2013:

activity # timemileskm+mload
  Bike - Road2 10:45:00 106.01(6:05) 170.6(3:47)129.0
  Run - Trail2 1:02:24 6.36(9:48) 10.24(6:06) 13018.7
  Total4 11:47:24 112.37(6:18) 180.84(3:55) 130147.7
averages - sleep:7.1 rhr:57 weight:176.1lbs

«»
5:36
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 1, 2013 #

8 AM

Bike - Road long (UMass Yale Day 2) 5:36:00 [2] 89.6 km (3:45 / km)
shoes: Warbird

Saturday Aug 31, 2013 #

6 AM

Note
rhr:53 slept:8.5 weight:177lbs

9 AM

Bike - Road long (UMass Yale Day 1) 5:09:00 [2] 81.0 km (3:49 / km)
weight:174lbs shoes: Warbird

Day 1 of long trip with Hayden. Norwottuck rail trail in Belchertown > Amherst > NoHo. NoHo trail > Manhan from NoHo > Easthampton > Southampton. Then roads through Southampton & Westfield picking up Columbia Greenway in Westfield > Southwick railtrail. Off trail excursion to Summer House in Southwick. Back to railtrail and down through Southwick > Suffield > East Granby to my folks house for the night.

Dodged sprinkles a number of times but no major rain.

Friday Aug 30, 2013 #

5 AM

Note
slept:6.0 weight:176.6lbs

Thursday Aug 29, 2013 #

5 AM

Note
slept:6.0 weight:176.6lbs

6 AM

Run - Trail (Crandalls) 38:54 [3] 5.44 km (7:09 / km) +130m 6:23 / km
shoes: 212 X-Talon 2012

w/ Bruce & Mark - foggy, humid, 70F - glasses useless. Slow in many places due to inability to see footing - unfocused & low light.

Wednesday Aug 28, 2013 #

5 AM

Note
slept:6.5 weight:177lbs

Tuesday Aug 27, 2013 #

5 AM

Note
slept:6.6 weight:176.6lbs

6 AM

Run - Trail (Hop River) 23:30 [3] 4.8 km (4:54 / km)
shoes: Bondi B

Met Dave M for his Tuesday jaunt on rail trail, though I would only go out a mile and a half then turn around per my rehab schedule. But now officially able to run rather than jog. Wet & humid as it had been raining steadily most of the night. Felt good though...

Monday Aug 26, 2013 #

5 AM

Note
rhr:60 slept:9.0 weight:175.2lbs (rest day)

HR up, even after a solid nights sleep. Will start a new cycle with a rest day... maybe

« Earlier | Later »