Training Log Archive: cmorseIn the 7 days ending Sep 1, 2013:
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Sunday Sep 1, 2013 #
8 AM
Bike - Road long (UMass Yale Day 2) 5:36:00 [2] 89.6 km (3:45 / km)
shoes: Warbird
Saturday Aug 31, 2013 #
6 AM
Note
rhr:53 slept:8.5 weight:80.3kg
9 AM
Bike - Road long (UMass Yale Day 1) 5:09:00 [2] 81.0 km (3:49 / km)
weight:78.9kg shoes: Warbird
Day 1 of long trip with Hayden. Norwottuck rail trail in Belchertown > Amherst > NoHo. NoHo trail > Manhan from NoHo > Easthampton > Southampton. Then roads through Southampton & Westfield picking up Columbia Greenway in Westfield > Southwick railtrail. Off trail excursion to Summer House in Southwick. Back to railtrail and down through Southwick > Suffield > East Granby to my folks house for the night.
Dodged sprinkles a number of times but no major rain.
Dodged sprinkles a number of times but no major rain.
Friday Aug 30, 2013 #
5 AM
Note
slept:6.0 weight:80.1kg
Thursday Aug 29, 2013 #
5 AM
Note
slept:6.0 weight:80.1kg
6 AM
Run - Trail (Crandalls) 38:54 [3] 5.44 km (7:09 / km) +130m 6:23 / km
shoes: 212 X-Talon 2012
w/ Bruce & Mark - foggy, humid, 70F - glasses useless. Slow in many places due to inability to see footing - unfocused & low light.
Wednesday Aug 28, 2013 #
5 AM
Note
slept:6.5 weight:80.3kg
Tuesday Aug 27, 2013 #
5 AM
Note
slept:6.6 weight:80.1kg
6 AM
Run - Trail (Hop River) 23:30 [3] 4.8 km (4:54 / km)
shoes: Bondi B
Met Dave M for his Tuesday jaunt on rail trail, though I would only go out a mile and a half then turn around per my rehab schedule. But now officially able to run rather than jog. Wet & humid as it had been raining steadily most of the night. Felt good though...
Monday Aug 26, 2013 #
5 AM
Note
rhr:60 slept:9.0 weight:79.5kg (rest day)
HR up, even after a solid nights sleep. Will start a new cycle with a rest day... maybe