Training Log Archive: cmorseIn the 7 days ending Aug 11, 2013:
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Sunday Aug 11, 2013 #
6 AM
Hiking (Mt Willard) 1:00:00 [2] 5.2 km (11:32 / km)
shoes: Bondi B
Gorgeous day for Ryan & Kristina's wedding. Hiked up with Sue HL, walked down with Dave Dunham & co.
10 AM
Run - Trail (Heritage Trail) 30:28 [3] 4.65 km (6:33 / km) +100m 5:55 / km
shoes: 212 X-Talon 2012
Snowmobile corridor trail from Skookumchuck trailhead. DD & Kevin Tilton running bike trail. Was going to do Skookumchuck, but Heritage was far more runnable, although quite overgrown. Followed a well trodden moose path in thicker parts
Saturday Aug 10, 2013 #
6 AM
Note
rhr:53 slept:8.35 weight:80kg
Friday Aug 9, 2013 #
6 AM
Note
rhr:60 slept:6.95 weight:80.1kg
Core (2x10) 20 [1]
7 PM
Run - Road 38:00 4.7 km (8:05 / km)
shoes: Bondi B
w/ Jackson - very foggy & muggy out..
Core (3x10) 30 [1]
Core (1x5) 5 [1]
Thursday Aug 8, 2013 #
5 AM
Note
rhr:54 slept:7.1 weight:79.8kg
9 PM
Core (5x10) 50 [1]
Core 12 [1]
Fieldwork (Jorgenson) 1 [0]
Wednesday Aug 7, 2013 #
5 AM
Note
rhr:54 slept:6.15 weight:80.2kg (sick)
6 PM
Run - Trail (Bolton XC #7) 18:41 [2] 3.7 km (5:03 / km)
shoes: Bondi B
Final night of the annual summer series and only one I was able to participate in. Supposed to walk:jog, so started back of the pack & moving slow, but a jog just felt 'forced' and awkward so gradually picked it up to a point that felt like a natural stride, but not pushing it at all. Walked a few hills more because I was supposed to than I needed to. Leg felt fine & good to get heart rate up a bit...
9 PM
Fieldwork (Gant) 1 [0]
Tuesday Aug 6, 2013 #
5 AM
Note
slept:6.9 weight:79.7kg (sick)
Monday Aug 5, 2013 #
5 AM
Note
rhr:54 slept:8.3 weight:80kg (sick)