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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jul 7, 2013:

activity # timemileskm+mload
  Bike - Road6 2:16:03 36.82(3:42) 59.26(2:18) 10042.0
  Exercises (pushups)3 380.0
  Total9 2:16:41 36.82 59.26 10042.0
  [1-5]8 2:16:28
averages - sleep:6.8 rhr:52 weight:176.1lbs

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MoTuWeThFrSaSu

Sunday Jul 7, 2013 #

7 AM

Note
slept:7.0 weight:176.2lbs (injured)

8 AM

Bike - Road (SLR) 22:05 [3] 10.15 km (2:11 / km)
shoes: Warbird

End of lake & back. Brisk ride out, met Rich Moore on way back, rode a conversational pace until the bridge, then parted ways... Steamy...

rode with Bondi B's - felt good & solid, though a little pedal bounce in craters. May need to move saddle up slightly if I use these regularly.

Saturday Jul 6, 2013 #

6 AM

Note
rhr:50 slept:7.2 weight:177.4lbs (injured)

Bike - Road (SLR) 42:30 [2] 16.9 km (2:31 / km) +100m 2:27 / km
shoes: Warbird

Out to CL&P, then back around Ellington Rd to powerlines and home. Passed the 500 mile mark on the new bike...
7 PM

Bike - Road tempo (SLR) 23:14 [4] 11.0 km (2:07 / km)
shoes: Warbird

Easy for first 5 minutes or so, then jammed out to get HR up. Sweating buckets, but felt good to push - no hills, kept gearing fairly low, but not low enough to spin out

Friday Jul 5, 2013 #

6 AM

Note
slept:7.0 weight:177lbs (injured)

Not going too far away this weekend. Its Corpse Watch time again...

9 PM

Exercises (pushups) 15 [1]

Thursday Jul 4, 2013 #

7 AM

Note
rhr:56 slept:8.35 weight:175.8lbs (injured)

9 AM

Bike - Road (Lake & back) 15:50 [2] 6.0 km (2:38 / km)
shoes: Warbird

short, lazy ride to lake & back before it gets too uncomfortable. Nice breeze in the shade
9 PM

Exercises (pushups) 10 [1]

Wednesday Jul 3, 2013 #

6 AM

Note
rhr:50 slept:7.6 weight:176.4lbs (injured)

9 PM

Exercises (pushups) 13 [0]

Tuesday Jul 2, 2013 #

5 AM

Note
rhr:54 slept:7.3 weight:175lbs (injured)

6 PM

Bike - Road 16:00 [3] 7.63 km (2:06 / km)
shoes: Warbird

To Sher's for pizza
9 PM

Bike - Road 16:24 [3] 7.58 km (2:10 / km)
shoes: Warbird

back from Sher's

Monday Jul 1, 2013 #

6 AM

Note
rhr:50 slept:3.25 weight:174.6lbs (injured)

slept lousy, feel like crap. Back to work I go...

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