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Training Log Archive: cmorse

In the 7 days ending Jun 30, 2013:

activity # timemileskm+mload
  Hiking4 6:50:36 17.81(23:03) 28.66(14:20)57.9
  Orienteering1 45:00 1.55(28:58) 2.5(18:00)2 /5c40%4.5
  Bike - Road1 42:48 6.21(6:53) 10.0(4:17)4.3
  Strength1 3:000.3
  Exercises (pushups)1 150.0
  Total8 8:21:39 25.58 41.162 /5c40%67.0
averages - sleep:7.5 rhr:52 weight:176.2lbs

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MoTuWeThFrSaSu

Sunday Jun 30, 2013 #

6 AM

Note
rhr:53 slept:8.0 weight:176lbs (injured)

9 PM

Exercises (pushups) 15 [1]

Saturday Jun 29, 2013 #

11 AM

Orienteering (Ahern Brown) 45:00 [1] *** 2.5 km (18:00 / km)
spiked:2/5c (injured) shoes: 340 ORoc 2011

Walked course - too much strain on leg so bailed halfway.. Soggy, skeeters...
8 PM

Bike - Road (SLR) 42:48 [1] 10.0 km (4:17 / km)
shoes: Warbird

After dinner ride out to end of lake w/ Hayden

Friday Jun 28, 2013 #

11 AM

Hiking (FNSP MUP) 1:20:00 [2] 6.0 km (13:20 / km)
(injured) shoes: Bondi B

Bike path from Lafayette to the Basin & back with El, Anna & Hayden. Raining steadily the entire time.

Thursday Jun 27, 2013 #

12 PM

Hiking (Franconia Brook) 2:17:00 [1] 9.2 km (14:53 / km)
(injured) shoes: Bondi B

Lincoln Woods to Franconia Brook campsite and back with El, Anna & Hayden. Sunny, a few skeeters & FDFs, but not bad. Picked up a pair of Hokas in N Conway yesterday. Itching to try running in them but still have a few weeks of sloth... Flat hiking in them will have to suffice I guess.

Wednesday Jun 26, 2013 #

11 AM

Hiking (Sawyer Pond) 1:45:00 [1] 3.2 mi (32:49 / mi)
(injured) shoes: 285 Roclite C

Showery hike w/ El, Anna & Hayden, not much elevation change...

Tuesday Jun 25, 2013 #

6 AM

Note
rhr:53 slept:8.5 weight:176lbs (injured)

2 PM

Hiking (Northern Rail Trail) 1:28:36 [2] 8.31 km (10:40 / km)
shoes: 285 Roclite C

w/ Hayden

Monday Jun 24, 2013 #

5 AM

Note
rhr:50 slept:6.0 weight:176.6lbs (injured)

9 PM

Strength (Powerlung) 3:00 [1]

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