Run - Trail (Coney Rock / Nipmuck) 1:11:40  8.11 km (8:50 / km) +250m 7:39 / km
shoes: 285 Roclite C
Early AM run w/ Ken, Tony, Eric, Adam & Chris. Up over Coney Rock, then over towards Lions Field picking the Nipmuck back up and over 50 foot cliff. Walked down the last hill with Eric after he rolled his ankle pretty bad.
Took a serious digger when I caught a toe, good bruise on left hip, but not currently bothering me. The leg injury, on the other hand, is quite achy during and post run, will see how it feels after another full day watering... Maybe time to find an ortho specialist for a bone scan..
It did feel good to be out on the trails though - I felt strong except for the nagging ache in the lower leg.