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Training Log Archive: cmorse

In the 7 days ending Jun 2, 2013:

activity # timemileskm+mload
  Bike - Road2 3:48:00 59.96(3:48) 96.5(2:22) 119565.9
  Run - Trail1 1:11:40 5.04(14:13) 8.11(8:50) 25021.5
  Exercises (pushups)1 10
  Total4 4:59:50 65.0 104.61 144587.4
  [1-5]3 4:59:40
averages - sleep:7.3 rhr:54 weight:173.9lbs

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MoTuWeThFrSaSu

Sunday Jun 2, 2013 #

5 AM

Note
rhr:52 slept:5.6 weight:173.6lbs (injured)

6 AM

Run - Trail (Coney Rock / Nipmuck) 1:11:40 [3] 8.11 km (8:50 / km) +250m 7:39 / km
shoes: 285 Roclite C

Early AM run w/ Ken, Tony, Eric, Adam & Chris. Up over Coney Rock, then over towards Lions Field picking the Nipmuck back up and over 50 foot cliff. Walked down the last hill with Eric after he rolled his ankle pretty bad.

Took a serious digger when I caught a toe, good bruise on left hip, but not currently bothering me. The leg injury, on the other hand, is quite achy during and post run, will see how it feels after another full day watering... Maybe time to find an ortho specialist for a bone scan..

It did feel good to be out on the trails though - I felt strong except for the nagging ache in the lower leg.

Saturday Jun 1, 2013 #

5 AM

Note
rhr:53 slept:7.3 weight:172.4lbs (injured)

9 PM

Walking
shoes: 255 TrailRoc A

Long day at work, then over to Manchester for State Middle School Track Meet. Meet started at 1pm, Haydens race as 3rd leg in 4x400 didn't go off until 9pm - long day for him...

going to 'try' and run in the AM before work.

Friday May 31, 2013 #

5 AM

Note
rhr:45 slept:7.05 weight:174.4lbs (injured)

12 PM

Note
slept:1.0

Thursday May 30, 2013 #

5 AM

Note
rhr:54 slept:7.5 weight:175.8lbs (injured)

2 PM

Bike - Road 25:00 [2] 10.0 km (2:30 / km) +50m 2:26 / km
weight:173.2lbs shoes: Warbird

Easy ride to assess leg. Hot, but nice while moving in shade

Wednesday May 29, 2013 #

5 AM

Note
rhr:58 slept:6.9 weight:175lbs (injured)

9 PM

Walking
shoes: 255 TrailRoc A

achilles feeling better today, only hurts going downstairs. R fascia feeling pretty good too..

Exercises (pushups) 10 [0]

Tuesday May 28, 2013 #

5 AM

Note
rhr:57 slept:8.25 weight:172.8lbs (injured)

9 PM

Walking
shoes: 255 TrailRoc A

walking not so bad, going down stairs a bit uncomfortable.

Monday May 27, 2013 #

5 AM

Note
rhr:57 slept:7.5 weight:175.4lbs (injured)

legs feeling pretty tired this AM. Headed out for another 3hr ride, this time with a group if I can hang on...
6 AM

Bike - Road long 3:23:00 [3] 86.5 km (2:21 / km) +1145m 2:12 / km
weight:172.8lbs shoes: Warbird

Met Bruce & Mark @ Woodlake, picked up Scott shortly thereafter in Rockville and did about an hour, then swung back by Crandalls and picked up Randall. Then off for a good long ride on a gorgeous morning. Legs tired, but held up ok, but both achilles were a little tight toward the end.

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