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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending May 26, 2013:

activity # timemileskm+mload
  Bike - Road2 4:24:00 63.61(4:09) 102.37(2:35) 103079.2
  Exercises (squats)1 20
  Total3 4:24:20 63.61 102.37 103079.2
  [1-5]2 4:24:00
averages - sleep:7 rhr:52 weight:174.7lbs

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MoTuWeThFrSaSu

Sunday May 26, 2013 #

5 AM

Note
rhr:49 slept:7.4 weight:174lbs (injured)

6 AM

Bike - Road long (Hop River Trail) 2:44:00 [3] 66.9 km (2:27 / km) +580m 2:21 / km
weight:170.8lbs shoes: Warbird

Used a Strider group run as an excuse to get out the door early today. Met them at Valley Falls for the start of their run, took a group photo, then continued on my way picking up the rail trail @ Tunnel Rd and out to bridge in Andover. Lots of twigs & crap catching in wheels & stuff, only a little softer mud in a few spots. Then retrace back to Church and into Rockville on the spur, back home around the lake. Very enjoyable, but energy flagging toward end - but then I didn't eat breakfast and yesterday only ate a sandwich mid-day. But at least the G is headed the right direction now...

Saturday May 25, 2013 #

6 AM

Note
rhr:48 slept:6.9 weight:176lbs (injured)

10 AM

Bike - Road hills (Shenipsit Loop) 1:40:00 [3] 35.47 km (2:49 / km) +450m 2:39 / km
weight:172.4lbs shoes: Warbird

Out the door in the cold & rain for a ride in Shenipsit. Plenty of muddy dirt roads - tentative on the sketchier stuff, but getting more confident riding at speed on level and downhill dirt - lots of fun. Also plenty of paved backroads, but kept the speed down as a lot of wet slippery leaves and tree debris around, no need to take risks...

Friday May 24, 2013 #

5 AM

Note
rhr:46 slept:7.0 weight:176.2lbs (injured)

9 PM

Exercises (squats) 20 [0]

Thursday May 23, 2013 #

5 AM

Note
slept:6.6 weight:176.2lbs (injured)

Wednesday May 22, 2013 #

4 AM

Note
rhr:50 slept:6.25 weight:176.6lbs (injured)

Tuesday May 21, 2013 #

5 AM

Note
rhr:57 slept:7.9 weight:175.4lbs (injured)

Monday May 20, 2013 #

5 AM

Note
rhr:59 slept:7.2 weight:174.4lbs (injured)

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