Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending May 19, 2013:

	activity	#	time	miles		km		+m	load
	Bike - Road	5	6:32:04	103.4	(3:47)	166.41	(2:21)	1962	117.3
	Run - Trail	1	2:36:00	14.91	(10:28)	24.0	(6:30)		61.2
	Core	4	46						0.0
	Total	10	9:08:50	118.32		190.41		1962	178.6
	[1-5]	8	9:08:26
averages - sleep:7.3 rhr:53 weight:78.6kg

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Sunday May 19, 2013 #

Event: Soapstone Mountain Trail Races

6 AM

Note
rhr:56 slept:8.15

9 AM

Run - Trail race (Soapstone) 2:36:00 24.0 km (6:30 / km)
(injured) shoes: 340 ORoc 2011

Leg definitely not healed yet. Noticeable right from the start, pushed, but not too hard up until the end of the stream bed, then elected to go into rogaine training mode, walking for the most part until I got back to the mountain, then pushed it a little at the end.

Discouraging, but I don't think I damaged it further. I guess a few more weeks of limited running in store.

Saturday May 18, 2013 #

5 AM

Note
rhr:51 slept:7.35 weight:78.7kg

6 AM

Bike - Road long 2:34:00 [3] 44.0 mi (3:30 / mi) +810m 3:19 / mi
shoes: Warbird

Headed out for a long ride w/ Mark, Bruce, ~~Randall~~ & Scott.

9 PM

Core 12 [0]

Friday May 17, 2013 #

5 AM

Note
rhr:50 slept:6.15 weight:78.1kg

9 PM

Core 12 [0]

Thursday May 16, 2013 #

5 AM

Note
rhr:52 slept:7.45 weight:79kg

5 PM

Bike - Road (Tolland Bike Group Ride) 1:58:00 [3] 46.2 km (2:33 / km) +442m 2:26 / km
shoes: Warbird

My first ever group ride! Dave B posted a show & go ride from Ellington HS, kids didn't have any activities so I rode down to check it out. About 10 folks, some obviously capable of riding hard, but it was billed as 'no one left behind' so I figured I was safe. Plus if I got spat out the back I could find my way home. Flat route through Ellington & South Windsor, only climb of note was after when I had to climb back up the ridge to get home. Felt great, good time. Will definitely be back...

C • Which bike 2

9 PM

Core 10 [1]