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Training Log Archive: cmorse

In the 7 days ending May 10, 2013:

	activity	#	time	miles		km		+m				load
	Bike - Road	2	3:33:00	49.71	(4:17)	80.0	(2:40)	745				63.9
	Run - Mixed	1	20:00	1.24	(16:06)	2.0	(10:00)					2.0
	Orienteering	1	17:06	1.44	(11:55)	2.31	(7:24)		12 /	15c	80%	16.2
	Core	3	32
	Total	6	4:10:38	52.39		84.31		745	12 /	15c	80%	82.1
	[1-5]	3	4:10:06
averages - sleep:7.5 rhr:50 weight:79.3kg

3:13

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Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials

6 AM

Note
rhr:54 slept:7.35 weight:78.8kg

2 PM

Orienteering race (US Champs Green) 17:06 [5] ** 2.31 km (7:24 / km)
spiked:12/15c shoes: 212 X-Talon 2012

Gold M50

RouteGadget

Run - Mixed warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: 212 X-Talon 2012

A variety of jogging & stretching

Sprint Green - Splits

Thursday May 9, 2013 #

5 AM

Note
rhr:46 slept:7.75 weight:79.3kg

Wednesday May 8, 2013 #

5 AM

Note
rhr:46 slept:6.9 weight:79.3kg

9 PM

Core warm up/down 10 [0]

Tuesday May 7, 2013 #

5 AM

Note
rhr:53 slept:7.75 weight:79.8kg

9 PM

Core 12 [0]

Monday May 6, 2013 #

5 AM

Note
rhr:51 slept:7.7 weight:79.2kg

9 PM

Walking
shoes: 255 TrailRoc A

Annual cardiologist visit this AM - all good... he suggested that I could probably dispense with my beta blocker, which has limited my heart rate the past 13 years or so. I can usually overcome the effects with a good long warmup - ie I usually struggle for the first half hour of multi-hour long runs until my heart rate settles in. Rather excited to see if there is any improvement to my running speed by allowing myself to 'open the throttle'... :-)

Core 10 [0]

Sunday May 5, 2013 #

9 AM

Bike - Road (Block Island) 20:00 [3] 5.0 km (4:00 / km)
shoes: Warbird

After packing up camp, headed down to town, I took a slight detour to visit a field of goats, then hanging in town with girls before catching the ferry home. A bit of sunburn on legs and face, otherwise feel great.

Now should I tempt fate and try some running? or rest a few more days and cast all caution to the wind on Friday. The weekend certainly ensured everything is loose... 50 miles on the nose for the weekend, whole lot of good times...

Saturday May 4, 2013 #

9 AM

Bike - Road (Block Island) 3:13:00 [3] 75.0 km (2:34 / km) +745m 2:27 / km
shoes: Warbird

Just keeping a rolling tally from GPS. Gorgeous day to ride

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