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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Mar 31, 2013:

activity # timemileskm+mload
  Run - Trail1 2:08:47 13.05(9:52) 21.0(6:08) 50077.3
  Run - Track1 43:52 4.74(9:15) 7.63(5:45)12.5
  Exercises (squats)3 40
  Exercises (pushups)4 40
  Exercises (planks)2 7
  Total6 2:54:06 17.79 28.63 50089.8
  [1-5]2 2:52:39
averages - sleep:6.9 rhr:51 weight:173.9lbs

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Sunday Mar 31, 2013 #

6 AM

Note
rhr:49 slept:7.9 weight:172lbs

Saturday Mar 30, 2013 #

6 AM

Note
slept:7.35 weight:174lbs

Exercises (pushups) 10 [0]

Exercises (planks) 4 [0]

Exercises (squats) 20 [0]

10 AM

Run - Trail race (Shenipsit Old School Half) 2:08:47 [4] 21.0 km (6:08 / km) +500m 5:29 / km
weight:171.4lbs shoes: 285 Roclite C

Gorgeous day. About 25 folks out for the inaugural Shenipsit Old School Half Marathon on a section of trail running from Walker Reservoir in Vernon to Freja Park in Bolton. Lots of Striders out and I think I may have spied Fred Pilon as I was coming back on the out/back course. Still a bit of ice in the low, shady spots, but otherwise quite fine to run on. Took a good digger near the mill pond in Belding on the way back, ripped a finger nail and drew blood on the L arm. Lost the will to chase at that point and settled for 6th place overall, but definitely first old guy... Always helps when there's not that many old guys out there in the first place..



Scott's blog post


Results

Friday Mar 29, 2013 #

6 AM

Note
slept:6.9 weight:174.4lbs

1 PM

Exercises (pushups) 10 [0]

Thursday Mar 28, 2013 #

3 AM

Note
rhr:50 slept:6.0 weight:174.4lbs

9 PM

Exercises (squats) 10 [0]

Exercises (pushups) 10 [0]

Wednesday Mar 27, 2013 #

5 AM

Note
rhr:55 slept:6.8 weight:174.8lbs

Tuesday Mar 26, 2013 #

3 AM

Note
rhr:52 slept:5.25 weight:176.4lbs

6 PM

Run - Track intervals 43:52 intensity: (38:51 @2) + (5:01 @5) 7.63 km (5:45 / km)
shoes: 255 TrailRoc A

note to self: don't eat pasta dinner before track workout.

set out to try at least 5x400 but east end of TMS track still under snow/ice so switched to 5x300m instead.

59
62
61
61
58

quite pleased for a first go...

Monday Mar 25, 2013 #

5 AM

Note
rhr:50 slept:8.25 weight:174.2lbs

4 PM

Exercises (squats) 10 [0]

Exercises (pushups) 10 [0]

Exercises (planks) 3 [0]

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