Training Log Archive: cmorseIn the 7 days ending Mar 17, 2013:
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Sunday Mar 17, 2013 #
6 AM
Note
rhr:49 slept:6.25 weight:78.7kg
Saturday Mar 16, 2013 #
5 AM
Note
slept:6.65 weight:79kg
Run - Trail long (Crandalls) 1:25:00 [2] 12.35 km (6:53 / km) +300m 6:08 / km
shoes: 340 ORoc 2010
Early AM run with Bruce, Mark, Tony, Eric & Scott. Trails about 50% hard ice, 50% frozen rutted mud. Glad to have the spikes and dicey footing on the first dark lap. Able to ditch headlamp for 2nd loop but still not easy. Planning some time at Gay City later so split from the crew and headed home after 85 minutes or so.
2 PM
Run - Terrain (Gay City) 1:09:51 [2] 7.62 km (9:10 / km) +250m 7:52 / km
weight:78kg shoes: 340 ORoc 2010
Terrain re-con for next weekend. Still quite a bit of snow in the woods in some places. Not enough to be impassable, but certainly enough to make the running more taxing. Need to shorten courses up a bit to allow for slower going in the woods.
Very tired, no zip in the legs... walked quite a few stretches, particularly in the snow.
Very tired, no zip in the legs... walked quite a few stretches, particularly in the snow.
Friday Mar 15, 2013 #
4 AM
Note
rhr:44 slept:5.0 weight:78.9kg
up since 3, might as well go to work...
Thursday Mar 14, 2013 #
5 AM
Note
slept:6.6 weight:79.7kg
Wednesday Mar 13, 2013 #
5 AM
Note
rhr:51 slept:6.75 weight:78.9kg
Tuesday Mar 12, 2013 #
5 AM
Note
rhr:50 slept:5.5 weight:78.9kg