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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Mar 17, 2013:

activity # timemileskm+mload
  Run - Trail1 1:25:00 7.67(11:05) 12.35(6:53) 30017.0
  Run - Terrain1 1:09:51 4.73(14:45) 7.62(9:10) 25014.0
  Exercises (pushups)1 55
  Total3 2:35:46 12.41 19.97 55031.0
  [1-5]2 2:34:51
averages - sleep:6.3 rhr:48 weight:173.7lbs

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MoTuWeThFrSaSu

Sunday Mar 17, 2013 #

6 AM

Note
rhr:49 slept:6.25 weight:173.5lbs

Saturday Mar 16, 2013 #

5 AM

Note
slept:6.65 weight:174.2lbs

Run - Trail long (Crandalls) 1:25:00 [2] 12.35 km (6:53 / km) +300m 6:08 / km
shoes: 340 ORoc 2010

Early AM run with Bruce, Mark, Tony, Eric & Scott. Trails about 50% hard ice, 50% frozen rutted mud. Glad to have the spikes and dicey footing on the first dark lap. Able to ditch headlamp for 2nd loop but still not easy. Planning some time at Gay City later so split from the crew and headed home after 85 minutes or so.
2 PM

Run - Terrain (Gay City) 1:09:51 [2] 7.62 km (9:10 / km) +250m 7:52 / km
weight:172lbs shoes: 340 ORoc 2010

Terrain re-con for next weekend. Still quite a bit of snow in the woods in some places. Not enough to be impassable, but certainly enough to make the running more taxing. Need to shorten courses up a bit to allow for slower going in the woods.

Very tired, no zip in the legs... walked quite a few stretches, particularly in the snow.

Friday Mar 15, 2013 #

4 AM

Note
rhr:44 slept:5.0 weight:174lbs

up since 3, might as well go to work...

Thursday Mar 14, 2013 #

5 AM

Note
slept:6.6 weight:175.8lbs

Wednesday Mar 13, 2013 #

5 AM

Note
rhr:51 slept:6.75 weight:174lbs

Tuesday Mar 12, 2013 #

5 AM

Note
rhr:50 slept:5.5 weight:174lbs

Monday Mar 11, 2013 #

5 AM

Note
rhr:44 slept:7.65 weight:171.8lbs

8 PM

Exercises (pushups) 55 [0]

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