Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Feb 24, 2013:

	activity	#	time	miles		km		+m	load
	Run - Road	2	3:30:31	27.38	(7:41)	44.06	(4:47)	450	124.1
	Core	1	25
	Total	3	3:30:56	27.38		44.06		450	124.1
	[1-5]	2	3:30:31
averages - sleep:7.7 rhr:46 weight:78.6kg

2:01

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Sunday Feb 24, 2013 #

8 AM

Note
slept:9.2 weight:77.9kg

awake @ 5, but no place pressing to go so wandered in/out of sleep until 8:30 - final day of flower show

Saturday Feb 23, 2013 #

5 AM

Note
rhr:48 slept:7.3 weight:78.7kg

10 AM

Run - Road race (Colchester Half) 1:37:29 [5] 13.1 mi (7:26 / mi)
shoes: 255 TrailRoc A

90/487, 11/70 M50. - good (7:07/mi) through mile 9, the leg issues.

Run - Road warm up/down 24:00 [2] 2.75 mi (8:44 / mi)
shoes: 255 TrailRoc A

w/ Tony & Bruce

Thursday Feb 21, 2013 #

5 AM

Note
rhr:45 slept:8.2 weight:79kg

Wednesday Feb 20, 2013 #

4 AM

Note
rhr:46 slept:6.2 weight:79kg

C • Snowgaine 5

10 AM

Run - Road (Crystal Lake loop) 1:29:02 [3] 18.55 km (4:48 / km) +450m 4:17 / km
weight:77.7kg shoes: 255 TrailRoc A

Out the door for a mid-morning run after setting up for flower show in Htfd. Plan called for 92 minutes at M pace (4:47/km). Up Webster and over to Crystal Lake, out Lord, Kendall Mountain and back via Bakos. Felt like an even effort all around, some dirt roads a bit dicey with blackish ice patches. Spot on the pace though... That feels good...

Tuesday Feb 19, 2013 #

5 AM

Note
rhr:45 slept:6.1 weight:79kg

Monday Feb 18, 2013 #

6 AM

Note
rhr:48 slept:8.9 weight:78.9kg

6 PM

Core 25 [0]

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