Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jan 27, 2013:

activity # timemileskm+mload
  Run - Trail1 1:00:00 6.4(9:22) 10.3(5:50) 10012.0
  Snowshoe1 51:54 5.74(9:03) 9.23(5:37) 20025.1
  Total2 1:51:54 12.14(9:13) 19.53(5:44) 30037.1
averages - sleep:7.1 rhr:47 weight:78.5kg

«»
1:51
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 27, 2013 #

7 AM

Note
slept:5.5 weight:78.4kg

Saturday Jan 26, 2013 #

Event: WMAC/GSSS Sidehiller Snowshoe Race
 
5 AM

Note
rhr:43 slept:6.75 weight:78.3kg

11 AM

Snowshoe warm up/down (Sidehiller) 20:00 [3] 3.0 km (6:40 / km)
shoes: 255 TrailRoc A

A loop around the fairgrounds. Cold in the wind, but tolerable once moving. Time/dist both estimates.

Snowshoe race (Sidehiller) 31:54 [4] 6.23 km (5:07 / km) +200m 4:25 / km
shoes: 255 TrailRoc A

Strong field and fast conditions, started about 2/3s back in pack to avoid getting sucked into a too fast pace off the line. Once past buildings I slowly moved up through field. Once across the road onto the single track & hill, I was only passed by Kristina (first woman) near the top. Rest of the way had folks in sight ahead and behind, but never challenged for place. 14th overall, 2nd M50

11 PM

Run - Trail (Moonlight Run) 1:00:00 [2] 10.3 km (5:50 / km) +100m 5:33 / km
shoes: 340 ORoc 2010

27th Annual Moonlight Run. Trails around Soapstone finishing on the tower a little after midnight. Cold, clear, gorgeous full moon. Tom & Willie representing the original crew. Chris & Paul (new attendees, Norm & Bill, Dave S & Dave M to round out the group.

Friday Jan 25, 2013 #

5 AM

Note
rhr:47 slept:8.0 weight:78.3kg

I really should start running again soon....

Thursday Jan 24, 2013 #

5 AM

Note
rhr:47 slept:8.0 weight:78.5kg

Wednesday Jan 23, 2013 #

5 AM

Note
rhr:48 slept:7.5 weight:79.4kg

Tuesday Jan 22, 2013 #

5 AM

Note
rhr:46 slept:7.4 weight:78.4kg

Monday Jan 21, 2013 #

7 AM

Note
rhr:51 slept:6.3

« Earlier | Later »