Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Dec 23, 2012:

	activity	#	time	miles		km		+m	load
	Run - Trail	3	6:06:11	28.61	(12:48)	46.05	(7:57)	1170	109.9
	Run - Road	1	27:58	3.76	(7:26)	6.06	(4:37)	20	13.5
	Total	4	6:34:09	32.38	(12:10)	52.11	(7:34)	1190	123.3
averages - sleep:7.8 rhr:47 weight:77.9kg

4:00

0:00

» now

Sunday Dec 23, 2012 #

6 AM

Note
rhr:46 slept:8.25 weight:78.5kg

8 AM

Run - Trail (Mansfield Hollow) 1:11:37 [3] 9.37 km (7:39 / km) +200m 6:54 / km
shoes: 285 Roclite C

Mansfield Trail Runners group run before heading into work this AM. About 10 folks & 3 dogs out for a loop of the lake. 30ish, mostly clear to start, clouding up towards end of run.

Saturday Dec 22, 2012 #

4 AM

Note
rhr:47 slept:7.0 weight:78.3kg

6 AM

Run - Trail long (Natchaug End-2-end) 4:00:00 [3] 28.1 km (8:32 / km) +700m 7:36 / km
shoes: 340 ORoc 2011

Natchaug Trail End--2-End thru run (North to South) with Eric, Dave S, Hector, Todd, Adam & Sue. Snowing lightly to start (daybreak), some peaks of sun, some flurries. Easy, friendly pace the whole way through. Gorgeous trail, though leaves quite slick in some of the rockier areas. GPS battery died about 3.5 hours in, so truncated track.

Friday Dec 21, 2012 #

5 AM

Note
rhr:46 slept:8.2

Was going to run the 8AM UConn Fun Run this AM - but the weather looks really unappealing and I'm planning on 20 tomorrow AM, so looks like a zero in the books for today already...

Thursday Dec 20, 2012 #

5 AM

Note
rhr:51 slept:8.0 weight:77.4kg

2 PM

Run - Road tempo (SLR) 27:58 6.06 km (4:37 / km) +20m 4:33 / km
shoes: 285 Roclite C

Got out of work early, planned on running 90-100 minutes, then got bogged down in stuff and got out the door late. So settled for a fast jaunt down the dirt road. Had to take a call about 4km in, and couldn't get back into it after so only the first 4km were at tempo pace.

Wednesday Dec 19, 2012 #

5 AM

Note
rhr:47 slept:7.0 weight:78kg

6 AM

Run - Trail hills (Case Mountain) 54:34 [3] 8.58 km (6:22 / km) +270m 5:30 / km
shoes: 340 ORoc 2011

Early run w/ John from Case Pond. 4 times up the hill, various trails.

Monday Dec 17, 2012 #

5 AM

Note
slept:8.25 weight:77.6kg

pulse very faint, kept losing it & finally gave up. But I feel good so it must be working :-)

5 PM

Note
rhr:46

Definitely there now. Too icky to go outside for a run.

« Earlier | Later »