Training Log Archive: cmorseIn the 7 days ending Dec 16, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 16, 2012 #
7 AM
Run - Trail long (Valley Falls) 2:50:08 [3] 23.38 km (7:17 / km) +600m 6:27 / km
shoes: 340 ORoc 2011
Long run with Ken, Dave S & Sadie. North to Belding and a loop around Walker Reservoirs, then back through Belding. Quick stop by cars, then up onto Box Mtn ridgeline, back to Hop River Trail then a new (to me) loop on Mohegan Trail at Bolton Notch. Back through Valley Falls to call it a day. Right around freezing, quite gray overhead and a stiff breeze when exposed.
Saturday Dec 15, 2012 #
5 AM
Note
rhr:49 slept:7.5 weight:79.4kg
6 AM
Run - Trail long (Case Mtn) 1:35:19 [3] 13.47 km (7:05 / km) +400m 6:10 / km
shoes: 340 ORoc 2011
Nice early run with John, Eric, Mike, Jeff & a new trail runner whose name I've already managed to forget. Was planning on 15ish with John & Eric, but two of the newer runners had to be back sooner, so I opted to break off earlier and head back with them to show them the trail system rather than head into Gay City with John, Eric & Mike. Still a great day to be out and about... Wore the new vest, even though there really wasn't a need on such a short run.
Friday Dec 14, 2012 #
5 AM
Note
rhr:47 slept:8.0 weight:78.7kg
Wednesday Dec 12, 2012 #
5 AM
Run - Trail (Hop River) 44:04 [3] 8.22 km (5:22 / km) +120m 5:00 / km
(sick) shoes: 255 TrailRoc A
Twelvses Run w/ John. Was supposed to be a 12 miler, but feel like crap this AM, so turned at 2.5m to make it a 5 mile morning, and let John go on for extra mileage solo.
Tuesday Dec 11, 2012 #
4 AM
Note
rhr:49 slept:5.0 weight:78.4kg
restless, slept lousy
5 AM
Run - Mixed (UConn) 45:23 [3] 7.3 km (6:13 / km) +100m 5:49 / km
shoes: 285 Roclite C
Monday Dec 10, 2012 #
5 AM
Note
rhr:52 slept:8.0 weight:77.4kg (rest day)
Dover Results but we seem to be shorted 6 points and 8 places in the standings... ouch...
{edit} Results corrected - 57 points, 4th place overall.
{edit} Results corrected - 57 points, 4th place overall.
3 PM
Run - Mixed (Shafran) 34:45 [2] 4.1 km (8:29 / km)
shoes: 285 Roclite C
Easy pm run with Jackson... Legs felt good, but definitely not fully recharged...