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Training Log Archive: cmorse

In the 7 days ending Nov 25, 2012:

	activity	#	time	miles		km		+m		load
	Hiking	1	1:55:00	2.86	(40:14)	4.6	(25:00)	400		11.5
	Orienteering	1	1:21:59	4.1	(19:59)	6.6	(12:25)		16c	49.2
	Run - Road	1	40:38	5.74	(7:05)	9.24	(4:24)			32.1
	Total	3	3:57:37	12.7	(18:43)	20.44	(11:38)	400	16c	92.8
averages - sleep:6.9 rhr:48 weight:78.4kg

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Sunday Nov 25, 2012 #

8 AM

Note
rhr:45 slept:8.5 weight:78.3kg

11 AM

Orienteering race (High Rock Red) 1:21:59 [4] *** 6.6 km (12:25 / km)
16c shoes: 340 ORoc 2011

Red - Splits

Saturday Nov 24, 2012 #

3 AM

Note
rhr:48 slept:5.5 weight:78.9kg

Friday Nov 23, 2012 #

7 AM

Note
rhr:52 slept:6.5

11 AM

Hiking (Shenipsit) 1:55:00 [1] 4.6 km (25:00 / km) +400m 17:25 / km
shoes: 255 TrailRoc A

Family hike, checking a couple miles of the north end of Shenipsit where tomorrow's End-2-End run will commence at 5:30am heading 46 miles south to Cobalt, CT. I'm electing not to run this year, though I really want to, but want to focus on getting ready for snowshoe season and don't want to risk wiping myself out with an epic through run. But picking folks up and delivering them to the start in the AM - looks like 5-7 will attempt the full deal, and another 8-10 planning on partial runs on the trail.

Thursday Nov 22, 2012 #

Event: Manchester Road Race

6 AM

Note
rhr:49 slept:6.0 weight:78.5kg

10 AM

Run - Road race 30:38 [5] 7.64 km (4:01 / km)
shoes: 212 X-Talon 2012

Goal - top 400, actual 424
Stretch goal - top 10 M5054, actual 20
Time - sub 30... actual 30:38 net

12s slower than last year. Oh well...

Run - Road warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: 212 X-Talon 2012

6 PM

Note

Checking the history, based on vdot race results, this was my 10th best score since 2000 and best result since a series of fast 5ks in early April. So maybe not so bad...

Wednesday Nov 21, 2012 #

5 AM

Note
rhr:46 slept:7.0 weight:79.3kg

5 PM

Note
(rest day)

Was going to go for a run this afternoon, then decided I was feeling pretty good, so why screw a good thing up. Save it for the morning...

Tuesday Nov 20, 2012 #

5 AM

Note
rhr:47 slept:7.0 weight:78.3kg

Monday Nov 19, 2012 #

5 AM

Note
rhr:47 slept:8.0 weight:77kg

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