Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Nov 12, 2012:

	activity	#	time	miles		km		+m		load
	Run - Trail	1	1:28:13	7.69	(11:29)	12.37	(7:08)	350		26.5
	Orienteering	1	1:00:00	3.41	(17:37)	5.48	(10:57)	150	20c	36.0
	Run - Road	1	24:52	3.11	(8:00)	5.0	(4:58)			7.5
	Total	3	2:53:05	14.2	(12:11)	22.85	(7:34)	500	20c	69.9
averages - sleep:7.6 rhr:49 weight:78kg

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Monday Nov 12, 2012 #

5 AM

Note
rhr:48 slept:7.5 weight:77.4kg

2 PM

Run - Road (Hare 5km) 24:52 [3] 5.0 km (4:58 / km)
shoes: 285 Roclite C

Legs not too spry, but too nice a day to blow it off..

Sunday Nov 11, 2012 #

Event: NEOC: Baldwin Hill

6 AM

Note
rhr:49 slept:9.0 weight:77.6kg

10 AM

Orienteering race (Baldwin Hill Blue) 1:00:00 [4] *** 5.48 km (10:57 / km) +150m 9:38 / km
20c shoes: 340 ORoc 2011

Nice course set by JJ. And gorgeous weather for running, also presumably arranged by JJ. Got bogged down in blowdown, unmapped stuff in a couple places, and lost a couple minutes when I left #10 heading for #12, got about halfway to #12 before realizing my mistake, pretty slow getting down to 11 and back up to 12 before my confidence started to come back. Also opted to stay low from #17-18, but the green near the control was crappier than anticipated and I wound up downhill from the control before recognizing that I need to get up above the green & steep. Otherwise OK. Turned my map in for recycling, so can't comment much more until someone posts a copy of theirs..

C • 17-18 2

Blue - Splits

Saturday Nov 10, 2012 #

7 AM

Note
rhr:48 slept:8.0 weight:77.6kg

Leg has been feeling ok the past two days, will head over to Case for a 9am group run - seems awfully late in the day already...

9 AM

Run - Trail (Case Mtn) 1:28:13 [3] 12.37 km (7:08 / km) +350m 6:15 / km
shoes: 340 ORoc 2011

Nice morning run from Spring St. with Eric, Isaac & Luke. Still plenty of snow on the ground, but temps warming from mid-30's to near 50 during run. Muddy on south facing hills, more snow on north facing. Legs felt good.

Friday Nov 9, 2012 #

5 AM

Note
rhr:48 slept:7.5 weight:78.4kg

Wednesday Nov 7, 2012 #

5 AM

Note
rhr:48 slept:7.5 weight:78.6kg

Leg didn't bother me yesterday, but will take another day off just to be sure & try it again tomorrow

Tuesday Nov 6, 2012 #

5 AM

Note
rhr:50 slept:6.0 weight:78.7kg (injured)

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