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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Nov 11, 2012:

activity # timemileskm+mload
  Run - Trail1 1:28:13 7.69(11:29) 12.37(7:08) 35026.5
  Orienteering1 1:00:00 3.41(17:37) 5.48(10:57) 15020c36.0
  Total2 2:28:13 11.09(13:22) 17.85(8:18) 50020c62.5
averages - sleep:7.7 rhr:49 weight:171.9lbs

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MoTuWeThFrSaSu

Sunday Nov 11, 2012 #

6 AM

Note
rhr:49 slept:9.0 weight:171lbs

10 AM

Orienteering race (Baldwin Hill Blue) 1:00:00 [4] *** 5.48 km (10:57 / km) +150m 9:38 / km
20c shoes: 340 ORoc 2011

Nice course set by JJ. And gorgeous weather for running, also presumably arranged by JJ. Got bogged down in blowdown, unmapped stuff in a couple places, and lost a couple minutes when I left #10 heading for #12, got about halfway to #12 before realizing my mistake, pretty slow getting down to 11 and back up to 12 before my confidence started to come back. Also opted to stay low from #17-18, but the green near the control was crappier than anticipated and I wound up downhill from the control before recognizing that I need to get up above the green & steep. Otherwise OK. Turned my map in for recycling, so can't comment much more until someone posts a copy of theirs..

Saturday Nov 10, 2012 #

7 AM

Note
rhr:48 slept:8.0 weight:171lbs

Leg has been feeling ok the past two days, will head over to Case for a 9am group run - seems awfully late in the day already...
9 AM

Run - Trail (Case Mtn) 1:28:13 [3] 12.37 km (7:08 / km) +350m 6:15 / km
shoes: 340 ORoc 2011

Nice morning run from Spring St. with Eric, Isaac & Luke. Still plenty of snow on the ground, but temps warming from mid-30's to near 50 during run. Muddy on south facing hills, more snow on north facing. Legs felt good.

Friday Nov 9, 2012 #

5 AM

Note
rhr:48 slept:7.5 weight:172.8lbs

Wednesday Nov 7, 2012 #

5 AM

Note
rhr:48 slept:7.5 weight:173.2lbs

Leg didn't bother me yesterday, but will take another day off just to be sure & try it again tomorrow

Tuesday Nov 6, 2012 #

5 AM

Note
rhr:50 slept:6.0 weight:173.6lbs (injured)

Monday Nov 5, 2012 #

4 AM

Note
rhr:48 slept:8.0 weight:170lbs (rest day)

Body not back to DST, off to work early then...
4 PM

Note
(injured)

Mild muscle strain/pull on the inside of my R thigh (adductor?) Groin to inside back of knee. Has been getting progressively more uncomfortable all day though I haven't done anything traumatic to it. Back of knee was a little sore towards the end of yesterdays run. Will take a few days off and see what transpires.

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