Training Log Archive: cmorseIn the 7 days ending Sep 30, 2012:
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Saturday Sep 29, 2012 #
7 AM
Note
rhr:49 slept:6.5 weight:76.8kg
More Nipmuck prep - final countdown...
Thursday Sep 27, 2012 #
4 AM
Note
rhr:46 slept:7.5 weight:76.3kg
5 AM
Run - Mixed (Eagleville/Hunting Lodge) 33:47 [3] 6.0 km (5:38 / km)
shoes: 212 X-Talon 2012
Easy loop with Ken. Start in dark, finish in light.
Wednesday Sep 26, 2012 #
5 AM
Note
rhr:45 slept:6.5 weight:77.5kg
1 PM
Run - Trail (Nipmuck S) 1:00:38 [3] 8.09 km (7:30 / km) +150m 6:52 / km
weight:76.5kg shoes: 212 X-Talon 2012
More trail recon & course marking
Tuesday Sep 25, 2012 #
5 AM
Note
rhr:46 slept:7.5 weight:78.3kg
Run - Mixed hills (Horsebarn Hill) 53:41 [3] 9.11 km (5:54 / km) +180m 5:22 / km
shoes: 212 X-Talon 2012
early run w/ Ken. 3x Horsebarn Hill
Monday Sep 24, 2012 #
5 AM
Note
rhr:50 slept:7.5 weight:77.1kg