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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Sep 30, 2012:

activity # timemileskm+mload
  Run - Mixed2 1:27:28 9.39(9:19) 15.11(5:47) 18026.2
  Run - Trail1 1:00:38 5.03(12:04) 8.09(7:30) 15018.2
  Total3 2:28:06 14.42(10:16) 23.2(6:23) 33044.4
averages - sleep:6.8 rhr:47 weight:169.8lbs

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MoTuWeThFrSaSu

Sunday Sep 30, 2012 #

3 AM

Note
rhr:50 slept:5.5 weight:169.4lbs

Saturday Sep 29, 2012 #

7 AM

Note
rhr:49 slept:6.5 weight:169.4lbs

More Nipmuck prep - final countdown...

Friday Sep 28, 2012 #

5 AM

Note
rhr:44 slept:6.5 weight:169.4lbs (rest day)

Day off - Nipmuck prep....

Thursday Sep 27, 2012 #

4 AM

Note
rhr:46 slept:7.5 weight:168.2lbs

5 AM

Run - Mixed (Eagleville/Hunting Lodge) 33:47 [3] 6.0 km (5:38 / km)
shoes: 212 X-Talon 2012

Easy loop with Ken. Start in dark, finish in light.

Wednesday Sep 26, 2012 #

5 AM

Note
rhr:45 slept:6.5 weight:170.8lbs

1 PM

Run - Trail (Nipmuck S) 1:00:38 [3] 8.09 km (7:30 / km) +150m 6:52 / km
weight:168.6lbs shoes: 212 X-Talon 2012

More trail recon & course marking

Tuesday Sep 25, 2012 #

5 AM

Note
rhr:46 slept:7.5 weight:172.6lbs

Run - Mixed hills (Horsebarn Hill) 53:41 [3] 9.11 km (5:54 / km) +180m 5:22 / km
shoes: 212 X-Talon 2012

early run w/ Ken. 3x Horsebarn Hill

Monday Sep 24, 2012 #

5 AM

Note
rhr:50 slept:7.5 weight:170lbs

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