Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Sep 2, 2012:

activity # timemileskm+mload
  Run - Trail3 4:47:00 27.46(10:27) 44.2(6:30) 70100.2
  Longsword1 22:002.2
  Total4 5:09:00 27.46 44.2 70102.4
averages - sleep:7.5 rhr:50 weight:172.5lbs

«»
2:55
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 2, 2012 #

5 AM

Note
rhr:47 slept:8.25 weight:173.6lbs (sick)

still feeling crappy, but told myself if rhr came down under 48 i'd at least attempt this mornings Nipmuck training. Hopefully a good hard run will blow this crap out.
7 AM

Run - Trail long (Nipmuck) 2:55:00 [3] 23.0 km (7:37 / km)
weight:170lbs shoes: 340 ORoc 2010

Good group - Ken, Dom & dog, Dave M, Dave S, Cheryl, Alison, Vicky & 2 guys I've run with before but can never remember their names. 30 min warmup, then southern half. Ran about 7m easy, 4 brisk, then imploded and walked the rest. Forgot pack for GPS, so distances estimated.

Have officially passed last years trail running total and on target to hit 2012 goals.
7# net water loss.

Saturday Sep 1, 2012 #

7 AM

Note
rhr:62 slept:5.0 weight:174.4lbs (sick)

sore throat, fever, achy, restless night. Looks like no rogaine for me :-(

Friday Aug 31, 2012 #

5 AM

Note
rhr:45 slept:8.25 weight:173.8lbs (sick)

Thursday Aug 30, 2012 #

5 AM

Note
rhr:50 slept:8.5 weight:171lbs

Wednesday Aug 29, 2012 #

4 AM

Run - Trail long (Hop River) 1:30:16 [3] 16.08 km (5:37 / km)
rhr:49 slept:6.75 weight:174.2lbs

Early AM run - had originally planned on 2.5 hours, but I've got to leave work a bit early today, so cut it short to get in earlier and make up the time. So I added 4x500m in the last half hour to get a little speedwork mixed in. May venture up to Forest Park for the final Summer Sizzler 5k this evening.
6 PM

Run - Trail race (Summer Sizzler XC) 21:44 [5] 5.12 km (4:15 / km) +70m 3:58 / km
shoes: 212 X-Talon 2012

Last of the season benchmark. About 40s off my springtime PRs, but quite happy with the results - 2nd overall behind a fast young kid, first old guy. So finished the season with top 2 50-59 performances, would have needed to be 20s faster tonight to sweep the GM podium...

Results

Tuesday Aug 28, 2012 #

5 AM

Note
rhr:43 slept:7.25 weight:171.8lbs

7 PM

Longsword 22:00 [1]
weight:175.4lbs

Didn't feel like running - still mid 80's and extremely humid, so broke out the sword after a long hiatus. Cranked up some tunes and did footwork drills, 7 guards, meyers & some cutting drills. Rusty to start but got into a rhythm and had a serious sweat-fest going by the end.

G needs some serious corrective work...

Monday Aug 27, 2012 #

5 AM

Note
rhr:53 slept:8.25 weight:168.6lbs (rest day)

« Earlier | Later »