Training Log Archive: cmorseIn the 7 days ending Sep 2, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail long (Nipmuck) 2:55:00 [3] 23.0 km (7:37 / km)
weight:77.1kg shoes: 340 ORoc 2010
Run - Trail long (Hop River) 1:30:16 [3] 16.08 km (5:37 / km)
rhr:49 slept:6.75 weight:79kg
Run - Trail race (Summer Sizzler XC) 21:44 [5] 5.12 km (4:15 / km) +70m 3:58 / km
shoes: 212 X-Talon 2012
Longsword 22:00 [1]
weight:79.6kg