Run - Trail (Case Mountain) 57:11  7.71 km (7:25 / km) +150m 6:46 / km
shoes: 340 ORoc 2010
Early AM jaunt with John & Dave, dark enough to require lights. A return to Wednesday AM Case Mountain training now that Bolton is over. Rain began while John & I were waiting for Dave to arrive, some thunder & lightning, but not in the thick of a major storm. Even though John was 'running easy', I only managed to stay with them for 6-800m or so before beginning to fall back (or they to pull away). John's easy is in my current hard effort zone, so I knew I wasn't going to hang with them anytime soon, so I headed N when I got to Coups Sawmill Rd and picked up the Shenipsit up the hill then cut over on the red trail rather than go all the way up. Rain pretty steady throughout the run and just about an hour feels about right for now. Could have pushed longer, but no real point, just need to get myself running regularly again.