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Training Log Archive: cmorse

In the 7 days ending Aug 12, 2012:

activity # timemileskm+mload
  Hiking2 7:00:00 8.7(48:17) 14.0(30:00) 80066.0
  Run - Road1 22:20 2.92(7:39) 4.7(4:45)6.7
  Total3 7:22:20 11.62(38:04) 18.7(23:39) 80072.7
averages - sleep:7 rhr:47 weight:173.4lbs

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MoTuWeThFrSaSu

Sunday Aug 12, 2012 #

1 PM

Run - Road (Hare & back) 22:20 [3] 4.7 km (4:45 / km)
weight:171.8lbs shoes: 212 X-Talon 2012

low 80's, stupid humid out. felt hard, but at least the legs didn't hurt.

Friday Aug 10, 2012 #

11 AM

Hiking (Frankenstein/Arethusa) 4:00:00 [2] 4.7 mi (51:04 / mi) +500m 38:23 / mi
shoes: 212 X-Talon 2012

Family hike in Crawford Notch, NH. Skies opened up and poured heavily for about 45 minutes while heading up Frankenstein. Safer to keep moving forward than to attempt descent in that deluge, rain abated to a light shower for about an hour then totally opened up again coming down from Arethusa. Builds character....

Thursday Aug 9, 2012 #

11 AM

Hiking (Champney Falls) 3:00:00 [1] 4.0 mi (45:00 / mi) +300m 36:30 / mi
shoes: 212 X-Talon 2012

Family hike off the Kang. Dry, overcast conditions - not much water on the falls. Legs feeling much better, may resume running this weekend..

Wednesday Aug 8, 2012 #

6 AM

Note
rhr:45 slept:6.0 weight:173.2lbs

Tuesday Aug 7, 2012 #

5 AM

Note
rhr:43 slept:9.0 weight:175lbs

Monday Aug 6, 2012 #

6 AM

Note
rhr:53 slept:6.0 weight:173.6lbs

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