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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jul 29, 2012:

activity # timemileskm+mload
  Run - Trail2 2:35:59 14.79(10:33) 23.8(6:33) 65061.6
  Total2 2:35:59 14.79(10:33) 23.8(6:33) 65061.6
averages - sleep:6.8 rhr:50 weight:172.4lbs

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Sunday Jul 29, 2012 #

6 AM

Note
rhr:52 slept:6.0 weight:172.8lbs

Late night at Santana/Allman Brothers show. Both shows very good, though light rain through the Santana set. Carlos came on for a few songs with the Allmans as well. And Gregg was a lot more lucid than when I saw them in '82.
9 AM

Run - Trail race (Soapstone Assault) 1:04:14 [4] 9.0 km (7:08 / km) +600m 5:21 / km
weight:168.4lbs shoes: 340 ORoc 2010

CCW loop around Soapstone, ascending & descending each route up the mountain along the way - 6 up, 5 down - finish on top of tower after killer hill. 8th of 21, though was holding my own in third until about halfway around, then not much in the tank beyond there.

Run - Trail (Soapstone Assault) 45:00 [2] 5.0 km (9:00 / km) +50m 8:34 / km

Putting out course markings and retrieving them afterwards - pretty slow & feeble on the latter

Saturday Jul 28, 2012 #

7 AM

Note
rhr:46 slept:9.25 weight:174.2lbs

Toronto wasn't kind to the G. Need to work on that...
10 AM

Run - Trail (Hop River) 46:45 [3] 9.8 km (4:46 / km)
weight:170.8lbs shoes: 212 X-Talon 2012

Warm, humid. 3 miles up, 3 down. Not much zip towards the end. Lots of folks out today.

Friday Jul 27, 2012 #

8 AM

Note
rhr:51 slept:5.0 weight:176lbs

Back to the US and land of internets... Got in about 3am. 50.2 mpg, but had a lot of slow city driving getting away from Toronto and then slow rain between Syracuse & Albany
11 AM

Note

Mmm, cleaning last weeks rogaining gear & clothes out of the back of the car after spending the week in Toronto - not pleasant...

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