Run - Trail race (Soapstone Assault) 1:04:14  9.0 km (7:08 / km) +600m 5:21 / km
weight:168.4lbs shoes: 340 ORoc 2010
CCW loop around Soapstone, ascending & descending each route up the mountain along the way - 6 up, 5 down - finish on top of tower after killer hill. 8th of 21, though was holding my own in third until about halfway around, then not much in the tank beyond there.
Run - Trail (Soapstone Assault) 45:00  5.0 km (9:00 / km) +50m 8:34 / km
Putting out course markings and retrieving them afterwards - pretty slow & feeble on the latter